Mon 15th Jun 2020 at 5:00pm by Ticketyboo

Run > General

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Time
54:17
Miles
7.46
Min/mi
7:17
Pacing
87%
WAVA
64.25
Stride(cm)
127
Cals
712
Cadence
175
BPM
131
%MHR
79.2
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 116/151bpm 81cal 8.29/9.87mph
2) 1m - 6:51(6:51/m) 121/130bpm 80cal 8.75/9.31mph
3) 1m - 7:42(7:42/m) 130/146bpm 102cal 7.79/8.66mph
4) 1m - 7:08(7:08/m) 129/135bpm 90cal 8.4/8.97mph
5) 1m - 7:23(7:23/m) 138/146bpm 105cal 8.13/8.58mph
6) 1m - 7:04(7:04/m) 139/146bpm 102cal 8.49/9.27mph
7) 1m - 7:29(7:29/m) 140/147bpm 106cal 8.02/8.97mph
8) 0.46m - 3:25(7:27/m) 139/143bpm 46cal 8.05/8.43mph

7:14 6:51 7:42 7:08 7:23 7:04 7:29 3:25

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	116 94-137	859	174 120-184
0.50	3:41	1:50	7:18	124 108-150	906	177 172-182
0.75	5:28	1:47	7:09	115 108-122	822	171 164-184
1.00	7:13	1:46	7:03	117 108-125	824	175 166-184
1.25	8:52	1:39	6:35	116 109-126	764	177 172-182
1.50	10:36	1:44	6:55	123 119-125	851	176 170-184
1.75	12:20	1:44	6:56	120 111-129	831	173 166-180
2.00	14:05	1:45	7:01	125 119-130	878	175 172-182
2.25	15:52	1:47	7:06	126 123-129	895	175 172-182
2.50	18:04	2:12 +8	8:47	132 127-141	1160	175 124-182
2.75	20:26	2:22 +21	9:30	128 120-137	1216	169 118-182
3.00	22:14	1:48	7:13	135 126-146	974	172 160-180
3.25	24:03	1:49	7:15	124 115-133	900	171 166-178
3.50	25:53	1:49	7:17	130 121-134	947	174 166-182
3.75	27:37	1:45	6:59	130 127-133	909	175 172-178
4.00	29:24	1:47	7:08	134 131-135	955	174 172-178
4.25	31:13	1:49	7:15	131 129-134	949	173 170-178
4.50	33:01	1:48	7:11	136 131-139	977	176 170-182
4.75	35:02	2:01	8:05	141 138-144	1140	177 170-184
5.00	36:47	1:45	7:00	143 140-146	1000	176 170-180
5.25	38:41	1:54	7:37	136 130-140	1035	174 162-182
5.50	40:26	1:44	6:58	143 139-146	995	176 174-178
5.75	42:12	1:46	7:04	142 139-144	1005	176 168-180
6.00	43:51	1:39	6:37	137 133-141	906	175 168-186
6.25	45:41	1:51	7:23	134 125-141	989	176 168-184
6.50	47:41	2:00	7:59	143 139-146	1142	177 174-182
6.75	49:32	1:51	7:24	141 138-145	1045	177 172-180
7.00	51:20	1:47	7:09	140 137-145	1001	176 172-182
7.25	53:13	1:53	7:32	138 136-141	1039	177 172-184
7.46	54:45	1:32	7:22	138 134-143	1017	174 172-178

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	7.4	54:01	7:18
Walk	0.8	119	0	26	22:08
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.96%	More
800m	3:18	6:38	56.81%	More
1km	4:10	6:43	58.50%	More
Mile	6:48	6:48	61.26%	More
5k	22:19	7:11	63.46%	More
5 miles	36:36	7:19	62.92%	More
10k	45:24	7:18	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	21:38	6:58	65.45
5M	35:40	7:08	64.56
10km	44:48	7:13	64.15
10M	1:13:50	7:23	64.30
Half	1:38:03	7:29	63.54
20M	2:32:54	7:39	64.57
Mara	3:23:01	7:45	64.84

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