-
Time
30:55
-
Miles
3.53
-
Min/mi
8:45
-
Pacing
90%
-
WAVA
56.17
-
Stride(cm)
111
-
Cals
443
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 123cal 6.31/7.6mph
2) 1m - 8:22(8:22/m) 126cal 7.17/7.6mph
3) 1m - 8:35(8:35/m) 127cal 6.99/8.72mph
4) 0.53m - 4:27(8:27/m) 67cal 7.1/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
168 150-178 |
0.25 |
2:12 |
1:08 |
9:06 |
164 160-168 |
0.38 |
3:32 |
1:20 |
10:41 |
161 158-164 |
0.50 |
5:00 |
1:28 |
11:47 |
159 156-162 |
0.63 |
6:10 |
1:10 |
9:20 |
163 160-164 |
0.75 |
7:15 |
1:05 |
8:41 |
164 162-166 |
0.88 |
8:21 |
1:05 |
8:42 |
165 164-166 |
1.00 |
9:30 |
1:10 |
9:17 |
166 162-168 |
1.13 |
10:39 |
1:08 |
9:07 |
166 164-168 |
1.25 |
11:40 |
1:01 |
8:07 |
168 166-170 |
1.38 |
12:45 |
1:05 |
8:43 |
163 160-166 |
1.50 |
13:45 |
1:00 |
7:59 |
166 164-168 |
1.63 |
14:45 |
1:00 |
8:03 |
165 162-166 |
1.75 |
15:47 |
1:02 |
8:17 |
166 164-168 |
1.88 |
16:48 |
1:01 |
8:08 |
166 164-168 |
2.00 |
17:52 |
1:04 |
8:32 |
166 164-168 |
2.13 |
18:54 |
1:01 |
8:12 |
167 166-170 |
2.25 |
19:54 |
1:01 |
8:05 |
166 164-168 |
2.38 |
20:59 |
1:05 |
8:38 |
168 166-172 |
2.50 |
22:06 |
1:07 |
8:55 |
166 162-168 |
2.63 |
23:11 |
1:05 |
8:37 |
166 164-168 |
2.75 |
24:21 |
1:11 |
9:25 |
164 162-166 |
2.88 |
25:24 |
1:03 |
8:20 |
166 162-166 |
3.00 |
26:28 |
1:04 |
8:30 |
166 164-166 |
3.13 |
27:28 |
1:01 |
8:07 |
167 166-168 |
3.25 |
28:31 |
1:03 |
8:21 |
166 164-168 |
3.38 |
29:36 |
1:05 |
8:37 |
166 164-166 |
3.50 |
30:40 |
1:04 |
8:33 |
166 164-168 |
3.53 |
30:56 |
16 |
9:51 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.5 |
30:56 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.26% |
More |
800m |
4:00 |
8:03 |
50.55% |
More |
1km |
5:03 |
8:08 |
52.07% |
More |
Mile |
8:13 |
8:13 |
54.41% |
More |
5k |
26:49 |
8:38 |
56.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.04 |
5km |
27:00 |
8:41 |
56.35 |
5M |
44:43 |
8:57 |
55.50 |
10km |
56:18 |
9:04 |
55.10 |
10M |
1:33:14 |
9:19 |
55.04 |
Half |
2:04:07 |
9:28 |
54.32 |
20M |
3:14:23 |
9:43 |
54.96 |
Mara |
4:18:48 |
9:53 |
55.04 |
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