Mon 15th Jun 2020 at 5:00pm by Rosielad

Run > General

  • Time
    12:18
  • Miles
    1.30
  • Min/mi
    9:28
  • Pacing
    68%
  • WAVA
    47.14
  • Stride(cm)
    108
  • Cals
    188
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 145cal 6.32/6.78mph
2) 0.3m - 2:48(9:18/m) 43cal 6.45/7.01mph
9:30 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 14% 29% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:12 158 158-158
0.13 1:08 34 9:02 158 156-158
0.19 1:47 38 10:16 158 158-158
0.25 2:21 34 9:07 159 158-160
0.31 2:56 35 9:18 158 158-158
0.38 3:29 33 8:52 158 156-158
0.44 4:02 33 8:53 157 154-160
0.50 4:36 33 8:55 159 158-162
0.56 6:09 1:33 +1:02 24:51 157 154-160
0.63 6:59 50 +9 13:14 159 154-164
0.69 7:36 37 9:49 158 158-158
0.75 8:12 36 9:41 160 158-160
0.81 8:46 34 9:04 159 158-160
0.88 9:26 40 10:45 159 158-160
0.94 10:02 36 9:34 160 160-162
1.00 10:49 47 +9 12:29 153 120-160
1.06 11:25 36 9:41 159 156-162
1.13 12:07 42 +4 11:10 156 140-160
1.19 12:40 32 8:39 161 160-162
1.25 13:13 33 8:56 160 160-162
1.30 13:41 28 9:10 161 160-162

Cadence

158 (164 max) Stride Length: 108cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 37.58% More
800m 4:33 9:10 42.89% More
1km 5:54 9:30 43.15% More
Mile 9:30 9:30 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 46.78
5km 31:42 10:12 46.45
5M 53:09 10:38 45.13
10km 1:07:18 10:50 44.52
10M 1:52:52 11:17 43.89
Half 2:31:21 11:33 42.98
20M 3:59:41 11:59 43.00
Mara 5:21:24 12:16 42.76
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