Mon 15th Jun 2020 at 3:00pm by tryfan

Run > General

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Time
47:27
Miles
5.10
Min/mi
9:18
Pacing
1%
WAVA
55.82
Stride(cm)
102
Cals
656
Cadence
170
BPM
130
%MHR
76.3
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 117/131bpm 117cal 6.4/0mph
2) 1m - 8:58(8:58/m) 130/143bpm 127cal 6.69/0mph
3) 1m - 9:35(9:35/m) 129/143bpm 128cal 6.27/0mph
4) 1m - 9:01(9:01/m) 141/166bpm 136cal 6.65/0mph
5) 1m - 9:34(9:34/m) 135/142bpm 134cal 6.28/0mph
6) 0.1m - 57(9:25/m) 141/148bpm 14cal 6.37/0mph

9:23 8:58 9:35 9:01 9:34 57

Pace

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	110 67-122	1062	164 156-172
0.50	4:59	2:34	10:15	115 106-119	1179	169 164-172
0.75	7:12	2:13	8:52	118 115-124	1046	171 168-174
1.00	9:22	2:11	8:43	124 114-131	1082	171 166-174
1.25	11:41	2:19	9:15	127 122-130	1174	171 166-178
1.50	13:55	2:14	8:56	127 121-131	1134	170 166-174
1.75	16:07	2:12	8:47	132 128-143	1160	170 164-176
2.00	18:21	2:14	8:55	132 126-141	1177	169 162-174
2.25	20:56	2:35	10:20	133 130-141	1374	170 164-176
2.50	24:03	3:07	12:30	122 115-139	1525	169 162-174
2.75	30:54	6:51	27:22	124 81-143	3394	169 160-174
3.00	33:09	2:15	9:01	134 130-137	1208	171 168-174
3.25	35:27	2:18	9:12	139 130-160	1280	173 170-176
3.50	37:38	2:11	8:43	142 139-145	1238	173 172-176
3.75	39:50	2:12	8:47	149 140-166	1310	172 164-176
4.00	45:52	6:03	24:10	136 87-164	3288	169 160-176
4.25	48:10	2:18	9:12	137 130-142	1261	171 168-176
4.50	50:25	2:14	8:58	137 132-140	1228	171 168-178
4.75	55:53	5:28	21:54	131 99-140	2869	169 164-176
5.00	58:11	2:18	9:11	136 131-141	1250	170 168-174
5.10	59:07	56	9:25	141 136-148	1327	167 164-168

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	59:07	11:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.45%	More
800m	4:15	8:33	49.48%	More
1km	5:23	8:40	50.95%	More
Mile	8:49	8:49	52.79%	More
5k	33:32	10:48	47.34%	More
5 miles	58:08	11:38	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.23
5km	28:04	9:02	56.55
5M	46:28	9:18	55.83
10km	58:30	9:25	55.47
10M	1:36:53	9:41	55.47
Half	2:08:59	9:51	54.77
20M	3:21:59	10:06	55.42
Mara	4:28:55	10:16	55.50

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