Mon 15th Jun 2020 at 4:00pm by RunningRich

Run > General

Follow User
0 👍

Time
1:12:10
Miles
9.41
Min/mi
7:40
Pacing
60%
WAVA
63.80
Stride(cm)
118
Cals
950
Cadence
177
BPM
156
%MHR
91.3
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/159bpm 94cal 7.47/8.37mph
2) 1m - 7:40(7:40/m) 150/159bpm 99cal 7.82/8.1mph
3) 1m - 7:38(7:38/m) 155/162bpm 103cal 7.85/9.14mph
4) 1m - 7:50(7:50/m) 154/164bpm 100cal 7.66/8.39mph
5) 1m - 7:38(7:38/m) 161/166bpm 106cal 7.86/8.22mph
6) 1m - 7:40(7:40/m) 161/169bpm 106cal 7.82/8.41mph
7) 1m - 7:37(7:37/m) 162/172bpm 104cal 7.87/8.31mph
8) 1m - 7:30(7:30/m) 161/169bpm 99cal 8/9.48mph
9) 1m - 7:33(7:33/m) 163/172bpm 102cal 7.95/8.81mph
10) 0.41m - 3:01(7:26/m) 159/167bpm 37cal 8.06/8.27mph

8:02 7:40 7:38 7:50 7:38 7:40 7:37 7:30 7:33 3:01

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:57	132 97-144	1049	173 170-178
1.00	8:02	4:03	8:06	146 131-158	1183	174 166-180
1.50	11:55	3:53	7:46	153 144-159	1189	177 176-182
2.00	15:42	3:47	7:34	147 140-153	1112	177 176-180
2.50	19:30	3:49	7:37	157 149-162	1196	176 168-180
3.00	23:20	3:50	7:40	153 146-160	1172	177 174-180
3.50	29:33	6:13 +2:19	12:25	149 124-158	1851	176 168-180
4.00	33:28	3:55	7:50	158 153-163	1238	177 170-182
4.50	37:21	3:54	7:47	162 158-165	1261	178 176-180
5.00	41:07	3:46	7:32	161 158-164	1214	177 174-180
5.50	45:13	4:05 +13	8:11	163 159-168	1334	178 170-186
6.00	49:00	3:47	7:35	160 156-166	1213	177 174-180
6.50	52:48	3:48	7:35	160 152-166	1214	178 172-182
7.00	56:37	3:49	7:39	165 156-172	1262	180 174-184
7.50	1:00:18	3:41	7:21	158 152-169	1161	178 174-182
8.00	1:04:47	4:30 +40	8:59	163 145-169	1464	178 172-182
8.50	1:08:36	3:49	7:37	166 158-172	1266	180 176-188
9.00	1:12:22	3:46 +1	7:32	160 153-165	1205	178 166-184
9.41	1:15:24	3:02	7:29	159 153-166	1189	177 170-180

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	9.4	1:12:13	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.0	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.16%	More
800m	3:36	7:14	53.90%	More
1km	4:32	7:18	55.73%	More
Mile	7:25	7:25	57.91%	More
5k	23:42	7:38	61.66%	More
5 miles	38:44	7:45	61.42%	More
10k	49:57	8:02	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	22:18	7:11	65.51
5M	36:55	7:23	64.44
10km	46:29	7:29	63.91
10M	1:16:58	7:42	63.80
Half	1:42:29	7:49	62.92
20M	2:40:29	8:01	63.67
Mara	3:33:40	8:09	63.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry