Mon 15th Jun 2020 at 4:00pm by satkin55

Bike > General

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Time
42:28
Miles
5.54
Mph
7.8
Cals
207
Cadence
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 36cal 63/101rpm 9.7/13.99mph
2) 1m - 5:55(5:55/m) 40cal 66/98rpm 10.13/17.92mph
3) 1m - 7:00(7:00/m) 36cal 66/93rpm 8.58/14.19mph
4) 1m - 8:37(8:36/m) 35cal 59/89rpm 6.97/11.61mph
5) 1m - 9:24(9:24/m) 40cal 58/102rpm 6.39/12.48mph
6) 0.54m - 5:22(9:58/m) 20cal 61/88rpm 6.02/8.99mph

6:11 5:55 7:00 8:37 9:24 5:22

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:42	1:42	8.82	67 53-86
0.50	3:30	1:48	8.30	60 43-76
0.75	4:45	1:15	12.03	66 59-77
1.00	6:11	1:26	10.49	67 54-73
1.25	7:46	1:35	9.46	70 62-78
1.50	9:05	1:19	11.36	70 54-93
1.75	10:11	1:06	13.70	70 64-78
2.00	12:06	1:55	7.84	61 34-79
2.25	14:01	1:55	7.83	68 55-82
2.50	15:35	1:34	9.52	75 50-93
2.75	17:08	1:32	9.76	69 59-78
3.00	19:06	1:59	7.58	62 55-69
3.25	22:36	3:30	4.28	69 56-89
3.50	25:28	2:52	5.24	58 38-75
3.75	27:25	1:57	7.68	62 35-80
4.00	29:31	2:05	7.17	55 47-66
4.25	31:37	2:06	7.15	62 52-76
4.50	33:57	2:20	6.41	56 30-70
4.75	37:28	3:31	4.27	61 49-72
5.00	39:59	2:31	5.97	58 37-69
5.25	42:41	2:42	5.57	54 40-64
5.50	44:55	2:15	6.68	64 26-77
5.54	45:15	20	6.51	62 61-62

Cadence

63 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:20	4:42	More
1km	3:10	5:05	More
Mile	5:25	5:25	More
5k	19:56	6:25	More
5 miles	40:00	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:34	7:57
20km	1:40:15	8:04
15 miles	2:02:27	8:10
20 miles	2:46:16	8:19
40km	3:29:29	8:26
25 miles	3:30:47	8:26
42km	3:40:38	8:27
50 miles	7:20:26	8:49
56 miles	8:16:50	8:52
100 miles	15:20:18	9:12
112 miles	17:18:08	9:16

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