Mon 15th Jun 2020 at 4:00pm by Tizer

Swim > General

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Time
28:44
Miles
0.92
per 100m
1:56
Cals
296
Cadence
56
BPM
80
%MHR
43.7
B/mi
2499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 28:44(31:12/m) 80/80bpm 296cal 27/31rpm 1.92/4.8mph

28:44

Pace

20%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:08	80 80-80	3130	57 54-60
0.12	4:26	2:00	32:09	80 80-80	2572	54 54-54
0.19	6:26	2:01	32:22	80 80-80	2589	55 54-56
0.25	8:26	2:00	32:10	80 80-80	2573	56 56-56
0.31	10:24	1:57	31:28	80 80-80	2517	55 54-56
0.37	12:12	1:48	28:59	80 80-80	2319	56 56-56
0.43	14:00	1:48	29:05	80 80-80	2326	54 54-54
0.50	15:59	1:59	31:49	80 80-80	2545	56 56-56
0.56	17:49	1:50	29:34	80 80-80	2365	56 56-56
0.62	19:43	1:54	30:32	80 80-80	2443	56 56-56
0.68	21:26	1:43	27:38	80 80-80	2211	56 56-56
0.75	23:20	1:54	30:39	80 80-80	2452	57 56-58
0.81	25:17	1:57	31:23	80 80-80	2511	58 58-58
0.87	27:11	1:54	30:36	80 80-80	2448	58 58-58
0.92	28:44	1:33	30:20	80 80-80	2426	58 58-58

Heart

80/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:20	29:30	More
800m	14:50	29:50	More
1km	18:39	30:01	More

Predictions

Dist	Time	Per Mile
400m	7:03	28:22
750m	13:51	29:43
1km	18:52	30:22
1500m	29:08	31:15
1 mile	31:25	31:25
1.9km	37:33	31:48
3km	1:01:17	32:53
3.8km	1:18:59	33:27
5km	1:46:01	34:07
10km	3:43:01	35:53

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