Mon 15th Jun 2020 at 2:00pm by marlan

Bike > General

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Time
2:37:44
Miles
32.16
Mph
12.2
FBI
55.02
Cals
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:45(3:33/m) 242cal 16.9/32.66mph
2) 5m - 22:44(4:33/m) 245cal 13.2/19.77mph
3) 5m - 37:36(7:31/m) 214cal 7.98/18.59mph
4) 5m - 22:41(4:32/m) 222cal 13.23/19.26mph
5) 5m - 22:21(4:28/m) 226cal 13.42/19.73mph
6) 5m - 23:32(4:42/m) 242cal 12.75/26.55mph
7) 2.16m - 11:05(5:07/m) 108cal 11.71/18.07mph

17:45 22:44 37:36 22:41 22:21 23:32 11:05

Pin Map

0mi in 0

Pace

11%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	3:57	3:57	15.20
2.00	7:23	3:27	17.43
3.00	10:38	3:15	18.49
4.00	14:52	4:14	14.19
5.00	17:47	2:55	20.57
6.00	21:28	3:41	16.26
7.00	26:51	5:23	11.15
8.00	30:49	3:58	15.14
9.00	34:35	3:46	15.92
10.00	40:30	5:55	10.14
11.00	48:27	7:57	7.54
12.00	54:34	6:07	9.80
13.00	58:21	3:46	15.90
14.00	1:04:17	5:56 +1:19	10.12
15.00	1:19:22	15:05	3.98
16.00	1:26:40	7:18	8.22
17.00	1:31:01	4:21	13.79
18.00	1:34:51	3:50	15.64
19.00	1:38:34	3:42	16.18
20.00	1:42:05	3:31	17.07
21.00	1:45:59	3:54	15.38
22.00	1:49:49	3:50	15.64
23.00	2:01:03	11:14 +4:03	5.34
24.00	2:04:49	3:46	15.91
25.00	2:08:30	3:40	16.33
26.00	3:15:31	1:07:02 +1:01:40	0.90
27.00	3:19:44	4:13	14.24
28.00	3:24:35	4:51	12.39
29.00	3:29:51	5:16	11.39
30.00	3:33:43	3:52	15.53
31.00	3:39:45	6:02	9.95
32.00	3:44:09	4:24	13.64
32.16	3:56:46	12:37 +11:59	0.76

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:12	2:24	More
1km	1:33	2:30	More
Mile	2:52	2:52	More
5k	10:29	3:23	More
5 miles	17:19	3:28	More
10k	23:19	3:45	More
10 miles	40:30	4:03	More
Half	58:36	4:28	More
20 miles	1:41:46	5:05	More
Mara	3:16:12	7:29	More
50k	3:40:05	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	47:21	4:44
20km	59:14	4:46
15 miles	1:11:54	4:48
20 miles	1:36:42	4:50
40km	2:00:58	4:52
25 miles	2:01:42	4:52
42km	2:07:12	4:52
50 miles	4:08:30	4:58
56 miles	4:39:16	4:59
100 miles	8:27:27	5:04
112 miles	9:30:16	5:06

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