Mon 15th Jun 2020 at 5:00pm by scottdog

Run > General

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Time
29:06
Miles
3.11
Min/mi
9:21
Pacing
43%
WAVA
48.65
Stride(cm)
103
Cals
441
Cadence
166
BPM
149
%MHR
87.2
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 142/155bpm 135cal 6.18/7.78mph
2) 1m - 9:27(9:27/m) 151/164bpm 139cal 6.35/7.47mph
3) 1m - 8:57(8:57/m) 167/174bpm 150cal 6.7/7.26mph
4) 0.11m - 1:00(9:10/m) 170/173bpm 17cal 6.54/6.91mph

9:43 9:27 8:57 1:00

Pin Map

0mi in 0

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	111 60-140	1081	167 114-172
0.25	2:25	1:12	9:39	139 135-143	1342	168 166-170
0.38	3:39	1:13	9:47	143 140-144	1399	169 168-170
0.50	4:50	1:12	9:34	147 145-150	1405	167 166-170
0.63	6:03	1:12	9:39	151 148-154	1458	167 164-168
0.75	7:20	1:17	10:14	151 150-152	1546	166 164-168
0.88	8:32	1:12	9:39	151 150-153	1457	167 166-168
1.00	10:24	1:52 +41	14:52	139 129-153	2067	163 122-172
1.13	11:38	1:15	9:57	149 144-153	1482	168 166-170
1.25	12:48	1:10	9:17	152 151-154	1411	167 166-168
1.38	14:05	1:18	10:21	156 150-162	1614	166 160-168
1.50	15:20	1:14	9:56	155 152-157	1539	166 164-168
1.63	18:57	3:37 +2:31	28:56	133 104-159	3848	162 122-168
1.75	20:12	1:15	10:00	148 140-151	1480	166 162-168
1.88	21:19	1:07	8:57	153 151-155	1370	167 164-170
2.00	22:22	1:03	8:21	160 156-164	1336	168 166-170
2.13	23:30	1:08	9:06	164 158-174	1492	167 162-168
2.25	24:33	1:03	8:26	165 160-172	1392	169 162-174
2.38	25:39	1:06	8:46	169 167-171	1481	168 166-170
2.50	26:46	1:08	9:00	167 165-169	1504	167 164-170
2.63	27:52	1:06	8:47	168 165-172	1475	167 166-170
2.75	29:05	1:13	9:46	168 164-170	1639	164 162-166
2.88	30:12	1:06	8:51	169 167-171	1496	165 162-168
3.00	31:19	1:07	8:55	169 166-174	1506	166 162-170
3.11	32:20	1:01	9:24	169 168-170	1589	167 166-168

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	167	3.1	28:50	10:09
Walk	2.8	119	0	59	55:30
Pause	7.2	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.83%	More
800m	4:16	8:36	43.79%	More
1km	5:24	8:41	45.28%	More
Mile	8:48	8:48	47.27%	More
5k	32:18	10:24	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	29:04	9:21	48.71
5M	48:08	9:38	47.84
10km	1:00:36	9:45	47.42
10M	1:40:22	10:02	47.30
Half	2:13:37	10:12	46.63
20M	3:29:15	10:28	47.18
Mara	4:38:35	10:38	47.25

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