Mon 15th Jun 2020 at 4:00pm by Stokesy
Run > General
-
Time
1:02:25
-
Miles
9.07
-
Min/mi
6:53
-
Pacing
71%
-
WAVA
63.64
-
Stride(cm)
140
-
Cals
1095
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 122cal 8.36/9.25mph
2) 1m - 7:03(7:03/m) 120cal 8.5/8.81mph
3) 1m - 7:06(7:06/m) 122cal 8.46/8.85mph
4) 1m - 6:59(6:59/m) 118cal 8.6/9.35mph
5) 1m - 6:47(6:47/m) 118cal 8.85/9.62mph
6) 1m - 6:58(6:58/m) 123cal 8.62/9.75mph
7) 1m - 6:28(6:28/m) 120cal 9.28/9.85mph
8) 1m - 6:47(6:47/m) 122cal 8.84/10.27mph
9) 1m - 6:41(6:41/m) 122cal 8.97/9.23mph
10) 0.07m - 26(6:40/m) 8cal 9/9.2mph
7:11 7:03 7:06 6:59 6:47 6:58 6:28 6:47 6:41 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:06 |
3:06 +1:20
|
12:24 |
162 110-170 |
0.50 |
4:56 |
1:50 |
7:20 |
164 162-168 |
0.75 |
6:41 |
1:45 |
7:01 |
166 162-170 |
1.00 |
8:30 |
1:49 |
7:15 |
165 162-170 |
1.25 |
10:15 |
1:45 |
6:58 |
165 162-168 |
1.50 |
11:58 |
1:43 |
6:54 |
165 162-166 |
1.75 |
13:48 |
1:50 |
7:20 |
165 164-168 |
2.00 |
15:33 |
1:45 |
7:01 |
165 164-166 |
2.25 |
17:22 |
1:48 |
7:14 |
165 162-168 |
2.50 |
19:06 |
1:44 |
6:55 |
165 162-166 |
2.75 |
20:51 |
1:46 |
7:03 |
164 162-166 |
3.00 |
22:39 |
1:48 |
7:10 |
165 162-168 |
3.25 |
24:27 |
1:48 |
7:13 |
165 162-168 |
3.50 |
26:34 |
2:07 +21
|
8:26 |
167 164-172 |
3.75 |
28:14 |
1:40 |
6:42 |
167 164-170 |
4.00 |
29:59 |
1:45 |
6:58 |
168 162-174 |
4.25 |
31:36 |
1:37 |
6:30 |
169 168-172 |
4.50 |
33:25 |
1:49 |
7:15 |
170 166-174 |
4.75 |
35:10 |
1:44 |
6:58 |
168 166-170 |
5.00 |
36:46 |
1:36 |
6:25 |
168 166-170 |
5.25 |
38:21 |
1:35 |
6:20 |
168 166-170 |
5.50 |
40:09 |
1:48 |
7:11 |
170 166-180 |
5.75 |
42:02 |
1:53 |
7:33 |
173 166-182 |
6.00 |
43:43 |
1:41 |
6:44 |
169 168-170 |
6.25 |
45:24 |
1:41 |
6:43 |
169 168-170 |
6.50 |
47:00 |
1:36 |
6:26 |
170 168-172 |
6.75 |
48:30 |
1:30 |
6:00 |
170 168-172 |
7.00 |
50:11 |
1:41 |
6:44 |
169 168-172 |
7.25 |
51:44 |
1:33 |
6:12 |
170 168-174 |
7.50 |
53:25 |
1:40 |
6:42 |
171 164-176 |
7.75 |
55:14 |
1:49 |
7:17 |
168 164-172 |
8.00 |
56:58 |
1:44 |
6:58 |
168 164-172 |
8.25 |
59:22 |
2:24 +41
|
9:36 |
165 120-172 |
8.50 |
1:01:04 |
1:41 |
6:45 |
169 162-174 |
8.75 |
1:02:44 |
1:40 |
6:40 |
167 164-168 |
9.00 |
1:04:22 |
1:38 |
6:31 |
168 166-172 |
9.07 |
1:04:48 |
26 |
6:43 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
167 |
9.1 |
1:02:19 |
6:55 |
Walk |
3.3 |
115 |
0 |
2:08 |
5:34:47 |
Pause |
0.5 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
51.96% |
More |
800m |
3:05 |
6:11 |
54.92% |
More |
1km |
3:55 |
6:18 |
56.70% |
More |
Mile |
6:17 |
6:17 |
61.22% |
More |
5k |
20:44 |
6:40 |
62.99% |
More |
5 miles |
34:12 |
6:50 |
62.26% |
More |
10k |
42:49 |
6:53 |
62.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
64.13 |
5km |
20:00 |
6:26 |
65.29 |
5M |
33:09 |
6:38 |
64.23 |
10km |
41:46 |
6:43 |
63.79 |
10M |
1:09:14 |
6:55 |
63.62 |
Half |
1:32:14 |
7:02 |
62.72 |
20M |
2:24:35 |
7:14 |
63.40 |
Mara |
3:12:38 |
7:21 |
63.45 |
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