Mon 15th Jun 2020 at 5:00pm by Boro Wayne

Run > Easy

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Time
23:54
Miles
3.21
Min/mi
7:27
Pacing
58%
WAVA
62.78
Stride(cm)
129
Cals
357
Cadence
168
BPM
144
%MHR
79.8
B/mi
1069
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 139/153bpm 109cal 7.94/0mph
2) 1m - 7:13(7:13/m) 146/160bpm 111cal 8.31/0mph
3) 1m - 7:14(7:14/m) 144/162bpm 104cal 8.3/0mph
4) 0.21m - 2:08(10:11/m) 150/158bpm 33cal 5.89/0mph

7:33 7:13 7:14 1.53

Pace

15%

10%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	106 70-135	828	171 164-180	2/7
0.25	1:57	58	7:46	137 131-143	1064	170 168-176	2/3
0.38	3:42	1:45	14:01	132 118-145	1850	172 168-176	4/1
0.50	4:39	57	7:37	141 135-146	1075	170 168-172	2/1
0.63	5:35	56	7:27	149 146-153	1110	169 164-172	4/0
0.75	6:31	56	7:25	149 148-152	1104	169 166-172	2/2
0.88	7:26	56	7:26	150 147-152	1114	169 166-172	2/3
1.00	8:22	56	7:26	148 146-150	1099	168 164-172	0/8
1.13	9:17	55	7:17	144 140-147	1049	166 164-168	0/7
1.25	10:10	54	7:08	143 140-144	1021	166 164-168	0/6
1.38	11:04	53	7:07	147 142-153	1047	168 164-172	5/0
1.50	12:38	1:35	12:37	142 132-156	1792	169 164-174	6/5
1.63	13:38	1:00	8:00	142 140-144	1135	167 164-172	1/7
1.75	14:26	48	6:26	146 143-150	939	167 164-170	1/4
1.88	15:20	53	7:06	150 148-153	1065	167 164-172	2/1
2.00	16:13	54	7:08	155 151-160	1106	167 164-170	2/2
2.13	17:44	1:31	12:05	135 127-158	1631	166 162-170	0/7
2.25	18:39	55	7:20	141 136-151	1035	167 164-172	2/3
2.38	20:10	1:31	12:05	136 116-152	1643	168 166-170	2/2
2.50	21:04	54	7:15	147 138-154	1066	168 166-172	3/1
2.63	21:57	53	7:03	155 153-158	1093	166 162-168	3/1
2.75	23:49	1:53	15:01	143 108-160	2148	169 166-174	4/1
2.88	24:46	57	7:32	146 130-157	1100	169 166-172	6/0
3.00	26:21	1:35	12:41	151 132-162	1914	169 166-172	9/0
3.13	27:37	1:16	10:05	149 136-158	1502	170 166-172	9/0
3.21	28:44	1:07	13:36	152 142-158	2067	157 88-174	4/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 38m, Flat prediction 19:55

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.7%	9:46
12 3.0%	9:55
See your biggest climbs

Cadence

168 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.2	28:20	8:50
Walk	0.7	117	0	11	1:20:37
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.32%	More
800m	3:33	7:08	54.15%	More
1km	4:29	7:13	55.82%	More
Mile	7:21	7:21	57.96%	More
5k	27:26	8:50	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	23:05	7:26	62.79
5M	38:14	7:39	61.71
10km	48:08	7:45	61.21
10M	1:19:42	7:58	61.09
Half	1:46:07	8:06	60.24
20M	2:46:11	8:19	60.95
Mara	3:41:16	8:27	61.04

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