Mon 15th Jun 2020 at 4:00pm by Gooner

Bike > General

Not good
drizzle
breezy
warm

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Time
43:22
Miles
10.06
Mph
13.9
FBI
53.98
Cals
681
Cadence
62
BPM
145
%MHR
74.8
B/mi
625
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

Last ride before going back to work, felt like a storm was brewing which was apt.

Split Summary
===
1) 2m - 8:09(4:05/m) 123/142bpm 105cal 59/85rpm
2) 2m - 8:33(4:17/m) 153/176bpm 154cal 61/83rpm
3) 2m - 8:36(4:18/m) 150/166bpm 147cal 66/97rpm
4) 2m - 8:25(4:13/m) 145/164bpm 125cal 64/95rpm
5) 2m - 9:25(4:43/m) 151/176bpm 146cal 58/85rpm
6) 0.06m - 14(3:33/m) 158/161bpm 4cal 5/8rpm

8:09 8:33 8:36 8:25 9:25 14

Pace

16%

54%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:12	2:12	13.67	112 89-127	492	56 8-72	6/13
1.00	3:52	1:40	18.04	122 111-133	406	66 6-85	2/16
1.50	6:23	2:31 +31	11.90	122 112-133	615	63 3-83	8/8
2.00	8:40	2:17	13.10	137 130-142	627	56 6-75	20/2
2.50	11:05	2:25	12.44	148 133-157	714	61 4-74	8/11
3.00	13:18	2:13 +10	13.51	145 132-156	644	63 10-83	7/11
3.50	15:10	1:52	16.11	152 142-163	566	62 14-80	9/7
4.00	17:23	2:13	13.50	168 155-176	747	59 13-76	8/3
4.50	19:50	2:27 +25	12.21	148 135-156	727	56 7-75	3/11
5.00	21:52	2:02	14.81	153 135-166	620	69 16-97	9/9
5.50	24:22	2:30	11.99	153 144-161	766	70 33-83	12/7
6.00	26:24	2:01	14.82	147 141-152	595	69 14-82	4/6
6.50	28:25	2:02	14.78	142 136-150	576	58 5-68	3/7
7.00	30:44	2:18	13.00	149 139-162	688	64 12-79	13/11
7.50	32:45	2:01	14.83	150 135-164	607	80 68-95	3/13
8.00	34:50	2:05	14.45	139 127-147	577	57 5-85	6/7
8.50	37:38	2:48	10.73	130 124-154	727	52 9-71	12/2
9.00	39:49	2:12	13.66	151 144-159	663	71 59-85	5/3
9.50	42:08	2:19	12.95	160 142-173	741	59 11-80	11/2
10.00	44:15	2:07	14.22	170 162-176	718	54 14-73	9/5
10.06	44:29	14	16.23	158 155-161	584	6 5-8	0/3

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.2%	8.5
13 2.9%	13.0
13 3.3%	11.6
13 1.6%	13.5
11 1.8%	11.7
10 3.8%	13.4
See your biggest climbs

Cadence

62 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:29	2:59	More
1km	2:00	3:14	More
Mile	3:25	3:25	More
5k	13:09	4:14	More
5 miles	21:07	4:13	More
10k	26:59	4:21	More
10 miles	44:08	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	43:05	4:19
20km	54:28	4:23
15 miles	1:06:43	4:27
20 miles	1:31:00	4:33
40km	1:55:02	4:38
25 miles	1:55:45	4:38
42km	2:01:14	4:39
50 miles	4:04:26	4:53
56 miles	4:36:13	4:56
100 miles	8:36:12	5:10
112 miles	9:43:19	5:12

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