Mon 15th Jun 2020 at 4:00pm by Markie Bee

Run > General

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Time
43:33
Miles
5.28
Min/mi
8:15
Pacing
95%
WAVA
54.61
Stride(cm)
123
Cals
671
Cadence
158
BPM
150
%MHR
87.7
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 139/151bpm 116cal 7.32/7.78mph
2) 1m - 8:16(8:16/m) 146/151bpm 126cal 7.26/8.04mph
3) 1m - 8:12(8:12/m) 151/162bpm 127cal 7.32/8.35mph
4) 1m - 8:16(8:16/m) 157/172bpm 133cal 7.26/7.99mph
5) 1m - 8:17(8:17/m) 156/164bpm 132cal 7.24/7.51mph
6) 0.28m - 2:20(8:17/m) 157/163bpm 37cal 7.24/7.53mph

8:11 8:16 8:12 8:16 8:17 2:20

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	120 86-139	1003	158 140-162
0.50	4:10	2:05	8:20	137 134-144	1142	159 158-162
0.75	6:10	2:00	8:00	146 143-150	1168	159 150-162
1.00	8:13	2:02	8:09	149 144-151	1215	160 158-162
1.25	10:13	2:00	8:00	150 148-151	1199	159 158-162
1.50	12:22	2:09	8:38	144 140-146	1242	157 106-162
1.75	14:27	2:05	8:22	145 141-150	1213	156 118-162
2.00	16:28	2:00	8:00	145 142-147	1160	160 158-162
2.25	18:26	1:58	7:54	149 143-161	1177	158 132-164
2.50	20:32	2:06	8:24	152 144-160	1277	158 156-160
2.75	22:34	2:02	8:08	146 141-157	1188	157 146-160
3.00	24:40	2:06	8:25	158 153-162	1330	157 156-162
3.25	26:39	1:59	7:56	154 148-162	1222	159 154-162
3.50	28:46	2:07	8:26	163 152-172	1376	159 156-162
3.75	30:52	2:07	8:26	155 152-159	1307	158 140-160
4.00	32:56	2:04	8:14	157 152-161	1293	159 156-160
4.25	35:01	2:05	8:19	158 153-163	1314	158 156-162
4.50	37:06	2:06	8:23	159 156-163	1332	159 156-160
4.75	39:08	2:02	8:08	154 150-160	1252	160 158-162
5.00	41:13	2:04	8:18	153 145-161	1269	160 158-164
5.25	43:17	2:04	8:16	157 150-162	1298	158 156-162
5.28	43:33	16	8:50	152 151-153	1342	159 158-160

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	5.3	43:15	8:13
Walk	0.7	129	0	18	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.76%	More
800m	3:56	7:55	46.31%	More
1km	4:56	7:57	48.18%	More
Mile	8:02	8:02	50.64%	More
5k	25:24	8:11	54.46%	More
5 miles	41:10	8:14	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.51
5km	24:49	7:59	55.76
5M	41:06	8:13	54.71
10km	51:45	8:20	54.21
10M	1:25:42	8:34	54.04
Half	1:54:06	8:43	53.26
20M	2:58:41	8:56	53.89
Mara	3:57:54	9:05	53.97

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