Mon 15th Jun 2020 at 4:00pm by SheBuLady
Run > General
-
Time
55:49
-
Miles
2.67
-
Min/mi
20:54
-
Pacing
0%
-
WAVA
27.26
-
Stride(cm)
51
-
Cals
246
-
Cadence
150
-
BPM
112
-
%MHR
65.7
-
B/mi
2350
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 9:10(15:14/m) 98/125bpm 45cal 3.94/6.1mph
2) 0.37m - 3:45(10:02/m) 107/115bpm 16cal 5.99/6.51mph
3) 0.04m - 5:42(2:07:16/m) 78/109bpm 11cal 0.47/5.59mph
4) 0.33m - 3:11(9:37/m) 108/121bpm 14cal 6.24/6.82mph
5) 0.05m - 5:33(1:42:08/m) 125/193bpm 31cal 0.59/5.99mph
6) 0.34m - 3:04(9:04/m) 159/175bpm 28cal 6.62/7.1mph
7) 0.05m - 7:08(2:35:01/m) 103/164bpm 20cal 0.39/6.72mph
8) 0.32m - 2:55(9:15/m) 138/152bpm 21cal 6.49/7.06mph
9) 0.04m - 5:51(2:33:54/m) 91/152bpm 12cal 0.39/6.35mph
10) 0.53m - 9:30(17:57/m) 108/134bpm 48cal 3.34/4.32mph
9:10 3:45 5:42 3:11 5:33 3:04 7:08 2:55 5:51 9:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:38 |
97 81-123 |
1808 |
137 118-184 |
0.25 |
4:06 |
1:46 |
14:11 |
91 72-113 |
1291 |
156 86-184 |
0.38 |
5:38 |
1:32 |
12:15 |
118 109-124 |
1446 |
171 118-184 |
0.50 |
7:34 |
1:56 |
15:27 |
103 75-121 |
1592 |
137 132-144 |
0.63 |
9:26 |
1:52 |
14:53 |
89 71-107 |
1325 |
161 118-200 |
0.75 |
10:37 |
1:12 |
9:34 |
106 97-109 |
1014 |
181 178-188 |
0.88 |
11:51 |
1:13 |
9:47 |
110 108-114 |
1076 |
180 178-182 |
1.00 |
15:21 |
3:30 |
28:01 |
99 75-113 |
2774 |
159 118-182 |
1.13 |
19:36 |
4:15 |
33:57 |
79 44-121 |
2682 |
157 116-184 |
1.25 |
20:47 |
1:12 |
9:35 |
114 109-120 |
1092 |
183 180-186 |
1.38 |
22:19 |
1:32 |
12:16 |
114 112-117 |
1399 |
177 118-186 |
1.50 |
28:02 |
5:43 |
45:44 |
140 79-193 |
6402 |
126 32-186 |
1.63 |
29:20 |
1:18 |
10:22 |
157 150-162 |
1627 |
184 182-186 |
1.75 |
30:33 |
1:13 |
9:44 |
160 157-163 |
1556 |
177 118-184 |
1.88 |
38:06 |
7:33 |
1:00:20 |
111 80-157 |
6698 |
161 118-188 |
2.00 |
39:29 |
1:23 |
11:05 |
146 141-150 |
1618 |
185 182-188 |
2.13 |
43:16 |
3:47 |
30:18 |
117 80-152 |
3545 |
185 182-190 |
2.25 |
48:13 |
4:57 |
39:33 |
101 74-125 |
3995 |
131 118-144 |
2.38 |
50:29 |
2:16 |
18:09 |
119 117-123 |
2159 |
131 126-136 |
2.50 |
52:37 |
2:08 |
17:07 |
98 89-120 |
1678 |
133 128-136 |
2.63 |
54:47 |
2:10 |
17:16 |
104 89-124 |
1796 |
135 130-136 |
2.67 |
55:50 |
1:03 |
21:56 |
124 115-134 |
2720 |
125 118-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.7 |
182 |
1.6 |
21:02 |
12:57 |
Walk |
54.6 |
125 |
1 |
30:29 |
29:04 |
Still |
7.7 |
- |
- |
4:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
47.66% |
More |
800m |
5:43 |
11:31 |
40.63% |
More |
1km |
7:37 |
12:16 |
39.63% |
More |
Mile |
15:21 |
15:21 |
33.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:39 |
19:39 |
25.99 |
5km |
1:05:34 |
21:06 |
27.21 |
5M |
1:48:45 |
21:45 |
26.83 |
10km |
2:17:01 |
22:03 |
26.69 |
10M |
3:47:14 |
22:43 |
26.58 |
Half |
5:02:47 |
23:07 |
26.09 |
20M |
7:54:47 |
23:44 |
26.26 |
Mara |
10:32:39 |
24:09 |
26.15 |
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