Mon 15th Jun 2020 at 4:00pm by Bazza

Run > General

Follow User
0 👍

Time
30:28
Miles
3.59
Min/mi
8:29
Pacing
83%
WAVA
53.55
Stride(cm)
111
Cals
453
Cadence
170
BPM
167
%MHR
97.5
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 156/176bpm 133cal 6.29/7.03mph
2) 1m - 8:14(8:14/m) 167/185bpm 123cal 7.29/10.62mph
3) 1m - 8:25(8:25/m) 173/182bpm 130cal 7.12/9.98mph
4) 0.59m - 4:17(7:16/m) 177/180bpm 67cal 8.26/8.87mph

9:32 8:14 8:25 4:17

Pin Map

0mi in 0

Pace

23%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	148 113-173	1474	165 118-172
0.25	2:47	1:32	12:18	170 165-176	2092	166 162-170
0.38	3:54	1:07	8:53	139 133-161	1234	167 164-170
0.50	5:01	1:08	9:03	151 144-154	1366	165 162-170
0.63	6:09	1:08	9:01	156 152-160	1407	165 162-170
0.75	7:16	1:07	8:59	160 153-163	1437	168 166-170
0.88	8:23	1:06	8:51	160 157-170	1417	167 166-168
1.00	9:31	1:08	9:06	160 154-169	1456	167 166-170
1.13	10:42	1:10	9:24	164 157-168	1541	167 164-168
1.25	11:37	55	7:21	160 156-165	1176	175 166-194
1.38	12:36	59	7:56	163 160-167	1293	172 168-194
1.50	13:43	1:07	8:53	167 161-171	1484	168 164-170
1.63	14:38	55	7:18	169 165-172	1233	176 166-192
1.75	15:47	1:09	9:15	164 160-167	1517	167 164-168
1.88	16:40	53	7:07	177 165-185	1259	175 164-190
2.00	17:45	1:05	8:38	172 168-179	1485	171 166-184
2.13	18:50	1:05	8:38	173 168-175	1493	169 166-182
2.25	19:47	57	7:37	175 170-180	1332	179 168-196
2.38	20:58	1:12	9:32	173 170-175	1650	170 168-174
2.50	21:52	53	7:06	174 170-181	1235	178 164-192
2.63	22:57	1:06	8:45	172 168-182	1504	173 168-184
2.75	24:18	1:21	10:48	172 167-176	1857	169 168-172
2.88	25:16	58	7:43	173 171-175	1335	173 168-176
3.00	26:10	54	7:13	174 172-176	1256	174 172-178
3.13	27:01	51	6:45	177 175-179	1196	174 172-176
3.25	27:53	52	6:57	176 174-178	1224	175 172-178
3.38	28:47	54	7:13	177 173-180	1279	174 168-178
3.50	29:49	1:02	8:17	178 175-180	1475	175 170-178
3.59	30:28	39	7:11	177 175-178	1271	173 170-174

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.6	30:24	8:29
Walk	0.2	118	0	4	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.12%	More
800m	3:29	7:01	53.22%	More
1km	4:27	7:09	54.46%	More
Mile	7:46	7:46	53.21%	More
5k	25:35	8:14	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.51
5km	26:08	8:25	53.76
5M	43:17	8:39	52.77
10km	54:30	8:46	52.31
10M	1:30:15	9:02	52.16
Half	2:00:09	9:10	51.43
20M	3:08:09	9:24	52.04
Mara	4:10:31	9:34	52.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry