Mon 15th Jun 2020 at 4:00pm by Winniefree

Walk > General

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Time
30:08
Miles
1.29
Min/mi
23:22
Stride(cm)
61
Cals
105
Cadence
112
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 81cal 2.48/8.77mph
2) 0.29m - 5:59(20:53/m) 24cal 2.87/3.26mph

24:09 5:59

Pace

10%

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	108 104-114	0/2
0.13	2:18	1:07	17:49	115 108-118	0/2
0.19	3:26	1:08	18:03	115 106-118	1/1
0.25	4:33	1:07	17:58	116 110-118	0/0
0.31	5:39	1:06	17:30	113 108-118	0/1
0.38	6:57	1:19	21:01	116 112-118	1/2
0.44	8:09	1:11	18:57	116 108-118	0/0
0.50	9:26	1:17	20:34	112 110-118	1/1
0.56	11:05	1:39	26:29	107 106-108	2/0
0.63	15:42	4:37	1:13:59	106 106-106	1/2
0.69	17:46	2:04	33:01	113 108-120	0/2
0.75	19:06	1:20	21:25	111 104-118	1/2
0.81	20:22	1:15	20:05	113 106-120	1/1
0.88	21:38	1:16	20:15	117 110-118	2/0
0.94	22:54	1:17	20:24	113 110-118	2/0
1.00	24:12	1:18	20:50	110 104-118	1/0
1.06	25:28	1:15	20:07	108 106-110	1/1
1.13	26:40	1:13	19:23	107 102-114	2/0
1.19	28:04	1:24	22:18	110 104-118	1/0
1.25	29:20	1:16	20:09	109 98-118	4/1
1.29	30:08	48	22:48	107 104-110	1/0

Elevation

Asc 23m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:23	18:52	More
1km	13:17	21:22	More
Mile	24:08	24:08	More

Predictions

Dist	Time	Per Mile

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