Mon 15th Jun 2020 at 4:00pm by MartinH - MH Health & Fitness

Run > General
  • Time
    40:28
  • Miles
    4.36
  • Min/mi
    9:17
  • Pacing
    0%
  • WAVA
    49.54
  • Stride(cm)
    106
  • Cals
    329
  • Cadence
    164
  • BPM
    112
  • %MHR
    63.9
  • B/mi
    1039
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:55(9:10/m) 105/115bpm 41cal 6.54/7.31mph
2) 0.04m - 14(5:56/m) 98/108bpm 1cal 10.11/11.44mph
3) 0.04m - 26(9:46/m) 114/115bpm 4cal 6.15/11.02mph
4) 0.03m - 12(6:25/m) 119/124bpm 2cal 9.35/10.71mph
5) 0.05m - 30(10:58/m) 126/128bpm 6cal 5.47/9.98mph
6) 0.03m - 13(6:20/m) 123/127bpm 2cal 9.47/10.87mph
7) 0.05m - 28(10:04/m) 127/130bpm 5cal 5.97/9.37mph
8) 0.03m - 13(6:24/m) 123/126bpm 2cal 9.38/10.81mph
9) 0.04m - 34(15:55/m) 110/127bpm 5cal 3.77/10.81mph
10) 0.06m - 22(6:00/m) 93/102bpm 1cal 9.99/11.06mph
11) 0.07m - 43(10:31/m) 116/122bpm 6cal 5.71/10.16mph
12) 0.06m - 21(5:52/m) 121/130bpm 3cal 10.22/11.29mph
13) 0.07m - 53(11:56/m) 121/132bpm 9cal 5.03/10.52mph
14) 0.06m - 21(6:16/m) 115/127bpm 3cal 9.57/10.52mph
15) 0.08m - 51(10:57/m) 121/130bpm 9cal 5.48/10.35mph
16) 0.05m - 21(6:34/m) 117/125bpm 3cal 9.13/10.21mph
17) 0.09m - 51(9:35/m) 103/128bpm 6cal 6.26/9.98mph
18) 0.06m - 22(6:07/m) 123/132bpm 3cal 9.82/10mph
19) 0.2m - 1:39(8:23/m) 119/135bpm 15cal 7.16/10.81mph
20) 0.06m - 23(6:01/m) 129/132bpm 4cal 9.97/10.31mph
21) 0.07m - 45(11:18/m) 119/132bpm 7cal 5.31/10.06mph
22) 0.06m - 23(6:18/m) 116/124bpm 3cal 9.52/10.27mph
23) 0.07m - 51(12:53/m) 113/127bpm 6cal 4.66/10.06mph
24) 0.06m - 22(6:07/m) 117/124bpm 2cal 9.8/11mph
25) 0.07m - 46(11:38/m) 116/128bpm 6cal 5.16/10.37mph
26) 0.06m - 23(6:20/m) 118/127bpm 3cal 9.48/10.27mph
27) 0.06m - 54(15:46/m) 112/129bpm 7cal 3.81/9.93mph
28) 0.1m - 41(6:32/m) 116/129bpm 6cal 9.18/10.33mph
29) 0.11m - 55(8:40/m) 107/116bpm 6cal 6.93/7.41mph
30) 0.03m - 12(6:31/m) 105/111bpm 1cal 9.22/11.29mph
31) 0.04m - 30(11:30/m) 119/122bpm 4cal 5.22/10.98mph
32) 0.03m - 14(7:06/m) 119/122bpm 2cal 8.46/9.83mph
33) 0.05m - 33(11:28/m) 122/125bpm 5cal 5.23/9.73mph
34) 0.03m - 14(7:03/m) 118/122bpm 2cal 8.52/9.71mph
35) 0.05m - 34(12:07/m) 118/123bpm 5cal 4.95/9.73mph
36) 0.03m - 13(6:45/m) 114/119bpm 1cal 8.88/10.02mph
37) 0.01m - 3(8:07/m) 107/121bpm 7.39/9.98mph
38) 0.06m - 20(5:48/m) 110/120bpm 2cal 10.33/11.17mph
39) 0.07m - 55(13:31/m) 114/121bpm 7cal 4.44/10.02mph
40) 0.06m - 22(6:32/m) 115/125bpm 3cal 9.18/9.93mph
41) 0.07m - 1:14(17:12/m) 106/128bpm 9cal 3.49/9.64mph
42) 0.06m - 21(5:52/m) 106/120bpm 2cal 10.21/11.33mph
43) 0.81m - 7:53(9:44/m) 107/122bpm 58cal 6.17/10.81mph
44) 0.06m - 28(7:58/m) 114/128bpm 3cal 7.53/9.16mph
45) 0.07m - 1:09(15:49/m) 110/130bpm 9cal 3.8/8.85mph
46) 0.06m - 30(8:26/m) 113/130bpm 4cal 7.11/7.68mph
47) 0.08m - 1:21(17:43/m) 102/131bpm 10cal 3.38/7.68mph
48) 0.06m - 26(7:16/m) 107/128bpm 3cal 8.25/10.48mph
49) 0.29m - 2:04(7:07/m) 131/144bpm 23cal 8.43/10.52mph
4:55 14 26 12 30 13 28 13 34 22 43 21 53 21 51 21 51 22 1:39 23 45 23 51 22 46 23 54 41 55 12 30 14 33 14 34 13 3 20 55 22 1:14 21 7:53 28 1:09 30 1:21 26 2:04

Pace

54% 26% 16% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 88 57-109 826 168 162-170 2/2
0.25 2:21 1:10 9:21 109 101-111 1019 170 168-172 3/2
0.38 3:26 1:06 8:47 108 100-112 948 169 168-172 2/4
0.50 4:35 1:09 9:09 113 110-115 1034 170 168-172 3/2
0.63 5:59 1:24 +22 11:15 107 85-117 1204 175 162-194 1/2
0.75 7:04 1:05 8:40 126 120-129 1093 172 156-190 1/2
0.88 9:34 2:30 +1:18 19:57 106 75-127 2115 145 100-190 2/1
1.00 10:39 1:05 8:37 113 98-122 974 169 136-190 2/2
1.13 11:52 1:13 9:43 118 100-132 1147 167 152-188 2/2
1.25 13:00 1:08 9:04 120 109-130 1088 168 156-182 2/2
1.38 15:10 2:11 +1:09 17:25 108 87-128 1880 172 122-188 2/3
1.50 16:13 1:02 8:20 127 113-135 1058 176 166-190 2/2
1.63 21:10 4:57 +3:59 39:35 112 87-127 4434 171 102-184 3/2
1.75 22:15 1:05 8:41 122 109-132 1059 163 120-182 2/2
1.88 23:28 1:13 9:43 115 101-127 1117 158 114-186 3/3
2.00 24:36 1:08 9:04 117 103-128 1062 161 84-182 2/2
2.13 25:48 1:13 9:42 116 99-129 1125 152 116-184 3/3
2.25 28:57 3:09 +2:11 25:10 109 91-129 2744 161 108-182 2/3
2.38 37:18 8:21 +7:21 1:06:47 108 97-116 7213 173 160-190 3/1
2.50 38:36 1:18 10:26 119 110-125 1241 171 160-184 1/1
2.63 40:51 2:15 +1:05 17:57 116 93-123 2082 167 80-188 2/1
2.75 42:05 1:15 9:56 111 97-121 1103 164 114-190 2/1
2.88 43:39 1:34 12:30 110 86-128 1376 133 108-192 2/2
3.00 45:47 2:08 +1:11 17:05 102 86-122 1743 171 108-188 2/2
3.13 47:01 1:13 9:46 108 100-114 1055 167 164-170 2/3
3.25 48:10 1:09 9:15 113 111-115 1045 167 162-172 3/2
3.38 49:26 1:16 10:09 112 109-115 1137 167 160-172 2/3
3.50 51:05 1:39 +18 13:10 107 102-114 1409 167 164-170 4/1
3.63 52:41 1:36 +24 12:48 104 100-109 1332 168 162-170 3/5
3.75 54:33 1:52 +41 14:52 98 89-108 1458 167 166-168 1/7
3.88 56:05 1:32 12:17 109 89-130 1338 153 108-186 7/6
4.00 57:45 1:40 13:22 108 78-131 1444 141 108-182 8/7
4.13 1:01:06 3:21 +2:22 26:49 108 77-131 2897 174 118-192 9/4
4.25 1:02:06 59 7:55 130 114-140 1030 173 170-178 5/1
4.36 1:02:50 44 6:38 141 137-144 936 174 170-180 3/3

Heart

112/144max
  • Show Beats/Mile

Elevation

Asc 101m, Range 9m, Flat prediction 40:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 172 4 40:12 12:07
Walk 19.2 113 0.3 13:45 43:26
Still 0.1 - - 5 -
Pause 12.3 - - 8:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.23% More
800m 4:22 8:47 42.87% More
1km 5:35 8:58 43.80% More
Mile 10:30 10:30 39.65% More
5k 46:47 15:04 30.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 48.31
5km 28:21 9:07 49.94
5M 46:44 9:21 49.27
10km 58:42 9:27 48.96
10M 1:36:45 9:41 49.07
Half 2:08:28 9:48 48.50
20M 3:20:19 10:01 49.28
Mara 4:25:59 10:09 49.49
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