Mon 15th Jun 2020 at 3:00pm by Alfie

Run > General

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Time
47:18
Miles
4.00
Min/mi
11:50
Pacing
29%
WAVA
42.85
Stride(cm)
83
Cals
565
Cadence
164
BPM
126
%MHR
74
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 134/155bpm 162cal 5.07/5.47mph
2) 1m - 11:38(11:38/m) 129/142bpm 146cal 5.16/5.76mph
3) 1m - 12:01(12:01/m) 125/140bpm 136cal 5/5.49mph
4) 1m - 11:46(11:46/m) 123/128bpm 121cal 5.1/6.64mph
5) 0m - 3(11:55/m) 123/124bpm 5.04/4.99mph

11:50 11:38 12:01 11:46 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	133 100-152	1592	164 104-172
0.25	2:54	1:24	11:11	138 137-140	1543	168 166-170
0.38	4:43	1:49 +6	14:33	136 127-153	1980	160 146-166
0.50	6:09	1:26	11:32	141 131-155	1625	166 162-170
0.63	7:48	1:39 +10	13:09	129 127-134	1696	166 164-168
0.75	9:23	1:35 +6	12:37	134 130-136	1691	166 158-170
0.88	10:45	1:22	10:56	134 130-137	1464	167 166-168
1.00	12:13	1:28	11:46	134 133-136	1577	161 156-164
1.13	13:47	1:34 +9	12:32	134 129-138	1679	164 156-172
1.25	15:15	1:29	11:49	136 133-140	1608	166 164-168
1.38	17:16	2:01 +24	16:08	129 121-135	2082	161 156-164
1.50	18:38	1:22	10:53	131 122-137	1426	165 162-168
1.63	19:59	1:21	10:48	135 133-136	1457	165 162-168
1.75	22:23	2:24 +51	19:14	127 108-142	2443	166 158-170
1.88	23:46	1:22	10:58	122 111-126	1338	169 166-172
2.00	29:08	5:22 +3:54	42:56	106 75-131	4551	163 152-166
2.13	30:36	1:29	11:49	115 95-138	1359	162 160-166
2.25	32:11	1:34	12:36	132 129-137	1662	162 158-164
2.38	34:16	2:05 +30	16:43	124 112-134	2073	162 158-166
2.50	35:45	1:29	11:48	128 117-139	1511	165 162-166
2.63	37:13	1:28	11:46	129 126-131	1518	165 162-168
2.75	39:05	1:52 +22	14:54	128 126-131	1906	167 164-174
2.88	44:08	5:04 +3:41	40:30	113 84-132	4576	167 162-170
3.00	45:43	1:34	12:35	122 101-140	1534	166 160-168
3.13	47:08	1:26	11:25	125 123-128	1427	165 162-166
3.25	48:41	1:33	12:23	118 106-125	1461	165 162-166
3.38	50:20	1:39 +10	13:15	121 112-126	1603	164 160-168
3.50	51:51	1:30	12:04	124 122-126	1496	166 164-168
3.63	55:23	3:32 +1:58	28:18	120 116-125	3396	155 116-168
3.75	56:45	1:22	10:55	122 121-124	1333	166 160-172
3.88	58:02	1:16	10:11	125 123-126	1273	167 164-172
4.00	59:35	1:33	12:24	125 123-126	1550	163 158-166
4.00	59:39	4	16:09	124 124-124	2003	166 166-166

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	164	4	46:41	14:15
Walk	3.8	111	0	2:39	5:33:44
Still	0.1	-	-	2	-
Pause	14.7	-	-	10:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.41%	More
800m	5:47	11:38	35.82%	More
1km	7:14	11:38	37.33%	More
Mile	12:07	12:07	37.78%	More
5k	46:51	15:05	33.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.08
5km	36:11	11:39	43.12
5M	59:55	11:59	42.53
10km	1:15:27	12:09	42.23
10M	2:04:56	12:30	42.22
Half	2:46:20	12:42	41.67
20M	4:20:29	13:01	42.17
Mara	5:46:48	13:14	42.23

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