Mon 15th Jun 2020 at 4:00pm by DeeGee

Bike > General

  • Time
    23:54
  • Miles
    4.89
  • Mph
    12.3
  • Cals
    236
  • BPM
    113
  • %MHR
    65.4
  • B/mi
    553
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.89m - 23:54(4:53/m) 113/135bpm 236cal 12.28/17.64mph
23:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 41% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 8.86 124 98-134 840 2/0
0.50 2:46 1:05 13.89 121 116-126 523 1/4
0.75 3:55 1:09 13.08 115 113-118 528 4/3
1.00 5:02 1:07 13.51 105 95-112 466 2/1
1.25 6:06 1:05 13.94 113 102-122 486 4/0
1.50 7:14 1:07 13.41 112 100-122 501 1/2
1.75 8:26 1:13 12.34 106 95-124 515 2/0
2.00 9:26 1:00 15.04 112 108-120 447 1/4
2.25 11:15 1:49 8.25 97 86-107 706 1/2
2.50 12:20 1:04 13.97 112 105-118 481 2/1
2.75 13:25 1:06 13.72 116 109-123 507 2/0
3.00 14:28 1:03 14.29 125 122-128 525 1/2
3.25 15:31 1:02 14.47 119 116-121 493 2/1
3.50 16:30 59 15.17 120 117-124 475 1/2
3.75 17:57 1:27 10.39 100 85-116 578 1/3
4.00 18:56 59 15.16 115 112-118 455 3/0
4.25 20:05 1:09 12.98 122 116-128 564 1/2
4.50 21:11 1:05 13.76 117 112-121 510 3/1
4.75 22:19 1:08 13.16 112 108-119 511 1/2
4.89 23:54 1:35 5.28 104 93-115 1181 0/2

Heart

113/134max
  • Show Beats/Mile

Elevation

Asc 34m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:54 3:48 More
1km 2:29 4:00 More
Mile 4:04 4:04 More
5k 14:08 4:33 More

Predictions

Dist Time Per Mile
10 miles 51:01 5:06
20km 1:04:14 5:10
15 miles 1:18:25 5:14
20 miles 1:46:22 5:19
40km 2:13:56 5:23
25 miles 2:14:45 5:23
42km 2:21:02 5:24
50 miles 4:40:57 5:37
56 miles 5:16:49 5:39
100 miles 9:45:46 5:51
112 miles 11:00:33 5:54
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