Mon 15th Jun 2020 at 4:00pm by DeeGee
Bike > General
-
Time
23:54
-
Miles
4.89
-
Mph
12.3
-
Cals
236
-
BPM
113
-
%MHR
65.4
-
B/mi
553
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.89m - 23:54(4:53/m) 113/135bpm 236cal 12.28/17.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
8.86 |
124 98-134 |
840 |
2/0 |
0.50 |
2:46 |
1:05 |
13.89 |
121 116-126 |
523 |
1/4 |
0.75 |
3:55 |
1:09 |
13.08 |
115 113-118 |
528 |
4/3 |
1.00 |
5:02 |
1:07 |
13.51 |
105 95-112 |
466 |
2/1 |
1.25 |
6:06 |
1:05 |
13.94 |
113 102-122 |
486 |
4/0 |
1.50 |
7:14 |
1:07 |
13.41 |
112 100-122 |
501 |
1/2 |
1.75 |
8:26 |
1:13 |
12.34 |
106 95-124 |
515 |
2/0 |
2.00 |
9:26 |
1:00 |
15.04 |
112 108-120 |
447 |
1/4 |
2.25 |
11:15 |
1:49 |
8.25 |
97 86-107 |
706 |
1/2 |
2.50 |
12:20 |
1:04 |
13.97 |
112 105-118 |
481 |
2/1 |
2.75 |
13:25 |
1:06 |
13.72 |
116 109-123 |
507 |
2/0 |
3.00 |
14:28 |
1:03 |
14.29 |
125 122-128 |
525 |
1/2 |
3.25 |
15:31 |
1:02 |
14.47 |
119 116-121 |
493 |
2/1 |
3.50 |
16:30 |
59 |
15.17 |
120 117-124 |
475 |
1/2 |
3.75 |
17:57 |
1:27 |
10.39 |
100 85-116 |
578 |
1/3 |
4.00 |
18:56 |
59 |
15.16 |
115 112-118 |
455 |
3/0 |
4.25 |
20:05 |
1:09 |
12.98 |
122 116-128 |
564 |
1/2 |
4.50 |
21:11 |
1:05 |
13.76 |
117 112-121 |
510 |
3/1 |
4.75 |
22:19 |
1:08 |
13.16 |
112 108-119 |
511 |
1/2 |
4.89 |
23:54 |
1:35 |
5.28 |
104 93-115 |
1181 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
1:54 |
3:48 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
14:08 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:01 |
5:06 |
20km |
1:04:14 |
5:10 |
15 miles |
1:18:25 |
5:14 |
20 miles |
1:46:22 |
5:19 |
40km |
2:13:56 |
5:23 |
25 miles |
2:14:45 |
5:23 |
42km |
2:21:02 |
5:24 |
50 miles |
4:40:57 |
5:37 |
56 miles |
5:16:49 |
5:39 |
100 miles |
9:45:46 |
5:51 |
112 miles |
11:00:33 |
5:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry