Mon 15th Jun 2020 at 4:00pm by Bri Mill

Bike > General

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Time
36:27
Miles
10.11
Mph
16.6
FBI
77.54
Cals
335
BPM
125
%MHR
72.9
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:07(3:49/m) 122/146bpm 175cal 15.69/25.94mph
2) 5m - 16:46(3:21/m) 129/149bpm 154cal 17.89/26.99mph
3) 0.11m - 34(5:20/m) 135/141bpm 6cal 11.26/14.51mph

19:07 16:46 34

Pace

17%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:55	1:55	15.66	119 98-133	456
1.00	4:35	2:40 +20	11.24	110 96-122	587
1.50	6:47	2:12 +4	13.66	133 115-145	584
2.00	8:53	2:06	14.25	124 109-132	522
2.50	10:42	1:49	16.54	128 123-134	464
3.00	12:47	2:05	14.45	127 119-136	527
3.50	15:17	2:31 +42	11.93	114 100-130	574
4.00	17:03	1:46	17.00	120 115-127	424
4.50	18:41	1:37	18.50	125 120-130	405
5.00	20:12	1:32	19.66	118 112-125	360
5.50	21:56	1:44	17.35	130 118-137	450
6.00	23:29	1:33	19.43	134 126-137	414
6.50	24:58	1:30	20.09	134 130-140	400
7.00	27:20	2:21 +32	12.73	119 104-132	561
7.50	29:08	1:48	16.62	126 117-132	455
8.00	30:38	1:30	20.05	126 124-129	377
8.50	32:18	1:40	17.97	126 122-130	421
9.00	34:02	1:44	17.24	132 127-137	459
9.50	35:43	1:41	17.85	127 122-133	427
10.00	37:30	1:47	16.82	132 124-149	471
10.11	38:05	35	11.12	135 130-140	728

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:23	2:47	More
1km	1:47	2:52	More
Mile	2:56	2:56	More
5k	10:07	3:15	More
5 miles	16:46	3:21	More
10k	21:03	3:23	More
10 miles	37:29	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:02	3:36
20km	45:22	3:39
15 miles	55:23	3:42
20 miles	1:15:07	3:45
40km	1:34:35	3:48
25 miles	1:35:10	3:48
42km	1:39:36	3:49
50 miles	3:18:25	3:58
56 miles	3:43:44	4:00
100 miles	6:53:41	4:08
112 miles	7:46:29	4:10

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