Mon 15th Jun 2020 at 4:00pm by Snitch T

Run > General

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Time
25:04
Miles
2.52
Min/mi
9:57
Pacing
87%
WAVA
52.19
Stride(cm)
101
Cals
260
Cadence
161
BPM
132
%MHR
77.4
B/mi
1316
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76km - 5:00(6:36/km) 120/130bpm 47cal
2) 0.77km - 5:00(6:31/km) 129/144bpm 50cal
3) 0.1km - 1:00(10:18/km) 118/130bpm 7cal
4) 1km - 5:27(5:27/km) 139/150bpm 60cal
5) 0.64km - 3:33(5:35/km) 147/150bpm 42cal
6) 0.79km - 5:00(6:22/km) 137/148bpm 54cal
7) 0.01km - 4(5:00/km) 130/130bpm

5:00 5:00 1:00 5:27 3:33 5:00 4

Pace

20%

32%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	115 93-126	1206	163 160-164	8/11
0.25	2:36	1:17	10:16	119 118-121	1221	163 162-164	1/4
0.38	3:55	1:19	10:32	119 115-125	1254	163 160-164	2/3
0.50	5:20	1:25	11:19	128 124-136	1449	161 158-164	5/2
0.63	6:33	1:13	9:47	139 134-143	1360	164 162-164	10/1
0.75	7:51	1:18	10:23	134 126-139	1391	161 158-164	1/3
0.88	9:12	1:21	10:49	120 116-124	1298	160 158-162	0/5
1.00	10:52	1:40	13:18	119 102-130	1584	138 116-162	1/3
1.13	12:00	1:09	9:10	117 98-139	1073	163 122-170	4/2
1.25	13:07	1:06	8:50	142 139-144	1253	166 164-168	3/2
1.38	14:10	1:03	8:24	143 142-144	1201	168 166-170	1/4
1.50	15:15	1:05	8:41	145 144-146	1258	167 166-168	1/1
1.63	16:24	1:09	9:12	147 144-150	1353	165 164-168	5/1
1.75	17:27	1:03	8:26	148 147-150	1248	167 166-168	2/2
1.88	18:33	1:06	8:51	147 145-148	1302	166 164-168	0/4
2.00	19:46	1:13	9:42	147 141-150	1426	160 112-170	1/2
2.13	21:02	1:15	10:04	141 135-147	1418	154 84-166	3/5
2.25	22:20	1:19	10:29	140 135-143	1468	164 162-166	2/1
2.38	23:40	1:19	10:36	135 133-137	1431	163 148-168	1/6
2.50	24:52	1:13	9:41	133 130-135	1288	164 160-166	0/8
2.52	25:04	12	9:27	130 129-130	1229	164 164-164	0/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	10:35
See your biggest climbs

Cadence

161 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	164	2.4	23:40	9:42
Walk	5.4	117	0.1	1:21	17:05
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.22%	More
800m	4:17	8:38	48.92%	More
1km	5:23	8:40	50.82%	More
Mile	8:51	8:51	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.57
5km	31:18	10:04	52.10
5M	51:49	10:22	51.35
10km	1:05:15	10:30	51.05
10M	1:48:03	10:48	50.77
Half	2:23:51	10:59	49.80
20M	3:45:16	11:16	50.01
Mara	4:59:55	11:27	49.73

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