Mon 15th Jun 2020 at 4:00pm by Naughty_nickers

Bike > General

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Time
36:39
Miles
5.20
Mph
8.5
Cals
268
BPM
125
%MHR
69.5
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:53(6:59/m) 127/159bpm 258cal 8.6/32.56mph
2) 0.2m - 1:47(8:47/m) 122/135bpm 10cal 6.84/10.54mph

34:53 1:47

Pace

16%

14%

19%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.72	90 70-114	555
0.50	3:51	2:19	6.50	126 93-154	1164
0.75	6:08	2:17	6.56	131 116-140	1199
1.00	7:29	1:21	11.14	124 119-133	668
1.25	9:30	2:01	7.46	130 118-142	1045
1.50	13:43	4:14	3.55	144 132-159	2434
1.75	18:59	5:15 +2:48	2.86	123 91-158	2584
2.00	20:19	1:20	11.20	122 99-132	653
2.25	21:06	47	19.02	123 119-126	388
2.50	21:39	33	27.60	122 114-125	265
2.75	22:37	58	15.55	111 105-120	428
3.00	24:25	1:48	8.31	130 117-140	939
3.25	26:03	1:38	9.17	136 117-145	890
3.50	27:42	1:39	9.13	123 108-139	808
3.75	29:13	1:31	9.89	123 115-133	746
4.00	30:19	1:06	13.59	122 120-125	539
4.25	31:53	1:34	9.56	117 104-129	734
4.50	33:00	1:07	13.48	112 106-129	498
4.75	35:39	2:40	5.64	137 113-149	1457
5.00	37:40	2:01	7.43	128 110-139	1033
5.20	39:28	1:48	6.79	122 102-135	1079

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:14	2:28	More
1km	1:42	2:44	More
Mile	3:25	3:25	More
5k	17:19	5:34	More
5 miles	34:53	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:18	7:20
20km	1:32:17	7:26
15 miles	1:52:40	7:31
20 miles	2:32:50	7:39
40km	3:12:25	7:44
25 miles	3:13:37	7:45
42km	3:22:38	7:46
50 miles	6:43:40	8:04
56 miles	7:35:11	8:08
100 miles	14:01:37	8:25
112 miles	15:49:02	8:28

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