Mon 15th Jun 2020 at 4:00pm by jomo_richmond

Run > General

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Time
16:58
Miles
1.96
Min/mi
8:39
Pacing
68%
WAVA
53.50
Stride(cm)
118
Cals
222
Cadence
157
BPM
145
%MHR
84.9
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 119/129bpm 50cal 11.14/12.46kmph
2) 1km - 5:17(5:17/km) 143/166bpm 69cal 11.37/12.36kmph
3) 1km - 5:33(5:33/km) 167/191bpm 89cal 10.8/12.16kmph
4) 0.16km - 45(4:51/km) 187/191bpm 14cal 12.38/12.39kmph

5:23 5:17 5:33 45

Pace

22%

10%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35 +2	9:27	87 79-103	822	153 120-162
0.13	1:13	37	9:58	117 103-126	1166	159 154-164
0.19	1:42	29	7:47	118 114-124	919	158 156-160
0.25	2:14	32	8:27	123 117-126	1039	158 156-160
0.31	2:53	39	10:26	125 123-127	1305	156 138-168
0.38	3:23	30	8:01	126 125-128	1010	159 152-162
0.44	3:52	30	7:53	126 124-126	993	169 162-172
0.50	4:31	38 +7	10:09	125 124-127	1269	161 154-168
0.56	5:01	30	8:03	126 125-127	1015	165 158-170
0.63	5:32	31	8:18	127 126-129	1055	163 160-168
0.69	6:23	52 +16	13:45	128 125-130	1760	153 120-162
0.75	6:57	33	8:50	133 129-137	1175	157 154-162
0.81	7:28	31	8:22	134 132-136	1121	156 154-158
0.88	8:32	1:04 +28	17:07	135 132-140	2310	153 120-162
0.94	9:04	32	8:26	155 130-166	1307	161 152-164
1.00	9:30	27	7:07	159 154-162	1131	161 158-162
1.06	10:02	31	8:23	150 148-154	1258	159 158-162
1.13	10:33	31	8:14	146 144-149	1201	161 158-162
1.19	11:16	43 +11	11:30	146 145-150	1679	159 120-164
1.25	11:45	29	7:48	145 137-150	1132	153 120-162
1.31	12:52	1:07 +36	17:55	146 141-152	2615	157 150-160
1.38	13:26	33	8:53	151 145-157	1341	159 156-162
1.44	14:30	1:05 +31	17:13	151 148-153	2600	156 120-166
1.50	15:02	32	8:27	147 140-154	1243	158 156-162
1.56	15:41	39 +6	10:20	174 151-185	1797	158 120-168
1.63	16:15	35	9:17	173 167-177	1607	158 154-160
1.69	17:24	1:09 +34	18:24	181 177-185	3330	160 158-164
1.75	18:00	36	9:33	178 171-189	1701	151 146-156
1.81	18:55	54 +19	14:30	181 175-188	2624	145 110-156
1.88	19:25	30	8:01	186 179-191	1493	156 150-160
1.94	20:05	40 +9	10:38	186 182-191	1978	158 150-164
1.96	20:16	11	8:12	189 186-191	1551	162 160-164

Heart

145/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	158	1.9	17:04	9:38
Walk	7.8	117	0	1:42	38:36
Still	0.5	-	-	6	-
Pause	6.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.15%	More
800m	4:13	8:30	46.30%	More
1km	5:17	8:30	48.27%	More
Mile	9:18	9:18	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	27:39	8:54	53.26
5M	45:47	9:09	52.40
10km	57:39	9:17	51.97
10M	1:35:27	9:33	51.90
Half	2:07:05	9:42	51.18
20M	3:19:01	9:57	51.79
Mara	4:24:58	10:07	51.87

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