Mon 15th Jun 2020 at 1:00pm by Dave W
Bike > Road Biking
-
Time
1:25:31
-
Miles
22.98
-
Mph
16.1
-
FBI
74.45
-
Asc(m)
323
-
Surface
Road
Notes & Comments
Halton Gill. Nice warm day, if a bit windy. A back spoke pinged after 2 minutes, but wasn't too bad, so I carried on. Spent all afternoon changing the spoke when I got back, but managed okay, which was nice.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:24 |
3:32 |
| 20km |
44:34 |
3:35 |
| 15 miles |
54:25 |
3:38 |
| 20 miles |
1:13:49 |
3:41 |
| 40km |
1:32:56 |
3:44 |
| 25 miles |
1:33:30 |
3:44 |
| 42km |
1:37:52 |
3:45 |
| 50 miles |
3:14:57 |
3:54 |
| 56 miles |
3:39:50 |
3:56 |
| 100 miles |
6:46:28 |
4:04 |
| 112 miles |
7:38:21 |
4:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
