Sun 29th May 2016 at 9:00am by WayOfTheDodo

Run > Race
  • Time
    3:28:02
  • Miles
    26.38
  • Min/mi
    7:53
  • Pacing
    90%
  • WAVA
    68.42
  • Stride(cm)
    106
  • Cals
    3019
  • Cadence
    192
  • BPM
    188
  • %MHR
    106
  • B/mi
    1480
  • Asc(m)
    246
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Edinburgh Marathon

Split Summary
===
1) 1m - 8:14(8:14/m) 174/196bpm 106cal 7.29/7.97mph
2) 1m - 7:54(7:54/m) 177/192bpm 111cal 7.59/9.71mph
3) 1m - 7:48(7:48/m) 182/190bpm 111cal 7.69/8.75mph
4) 1m - 7:41(7:41/m) 187/190bpm 113cal 7.8/8.18mph
5) 1m - 7:53(7:53/m) 187/192bpm 116cal 7.61/7.95mph
6) 1m - 8:00(8:00/m) 189/192bpm 119cal 7.5/7.93mph
7) 1m - 8:00(8:00/m) 188/192bpm 118cal 7.49/8.35mph
8) 1m - 7:44(7:44/m) 191/192bpm 115cal 7.76/8.22mph
9) 1m - 7:44(7:44/m) 190/193bpm 114cal 7.76/8.22mph
10) 1m - 7:44(7:44/m) 190/193bpm 115cal 7.76/8.87mph
11) 1m - 7:49(7:49/m) 192/193bpm 118cal 7.67/8.12mph
12) 1m - 8:42(8:42/m) 184/193bpm 125cal 6.9/8.04mph
13) 1m - 7:43(7:43/m) 191/195bpm 115cal 7.78/8.12mph
14) 1m - 7:56(7:56/m) 198/199bpm 125cal 7.57/8.47mph
15) 1m - 7:50(7:50/m) 194/196bpm 120cal 7.66/7.97mph
16) 1m - 7:57(7:57/m) 192/193bpm 119cal 7.55/8.2mph
17) 1m - 8:04(8:04/m) 176/194bpm 101cal 7.43/8.22mph
18) 1m - 8:16(8:16/m) 185/188bpm 119cal 7.26/7.89mph
19) 1m - 7:47(7:47/m) 188/190bpm 114cal 7.71/8.91mph
20) 1m - 7:51(7:51/m) 187/195bpm 112cal 7.65/8.06mph
21) 1m - 7:50(7:50/m) 179/185bpm 100cal 7.66/8.14mph
22) 1m - 7:55(7:55/m) 190/198bpm 118cal 7.57/8.1mph
23) 1m - 7:45(7:45/m) 181/195bpm 100cal 7.74/8.27mph
24) 1m - 7:46(7:46/m) 191/197bpm 115cal 7.73/8.12mph
25) 1m - 7:45(7:45/m) 194/198bpm 119cal 7.74/8.14mph
26) 1m - 7:36(7:36/m) 196/198bpm 117cal 7.89/8.56mph
27) 0.38m - 2:48(7:23/m) 198/198bpm 44cal 8.13/8.68mph
8:14 7:54 7:48 7:41 7:53 8:00 8:00 7:44 7:44 7:44 7:49 8:42 7:43 7:56 7:50 7:57 8:04 8:16 7:47 7:51 7:50 7:55 7:45 7:46 7:45 7:36 2:48

Pace

5% 54% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 174 110-196 1432 188 182-198 12/11
2.00 16:08 7:54 7:54 177 159-192 1399 188 182-196 10/9
3.00 23:56 7:48 7:48 182 174-190 1420 189 178-198 14/16
4.00 31:38 7:41 7:41 187 184-190 1438 189 184-194 3/21
5.00 39:31 7:53 7:53 187 186-192 1474 190 184-196 13/14
6.00 47:30 8:00 8:00 189 185-192 1511 190 184-194 9/13
7.00 55:31 8:00 8:00 188 184-192 1505 190 186-198 17/12
8.00 1:03:15 7:44 7:44 191 184-192 1478 192 188-198 5/8
9.00 1:10:59 7:44 7:44 190 174-193 1468 191 186-198 9/8
10.00 1:18:43 7:44 7:44 190 183-193 1469 192 174-200 5/6
11.00 1:26:32 7:49 7:49 192 190-193 1502 192 188-196 12/11
12.00 1:35:13 8:41 8:41 184 171-193 1599 193 118-202 9/10
13.00 1:42:56 7:43 7:43 191 184-195 1473 194 188-202 12/11
14.00 1:50:52 7:56 7:56 198 192-199 1570 191 184-198 2/11
15.00 1:58:42 7:50 7:50 194 193-196 1520 191 118-202 10/4
16.00 2:06:39 7:57 7:57 192 190-193 1526 191 172-198 4/7
17.00 2:14:43 8:04 8:04 176 163-194 1420 192 182-202 8/7
18.00 2:22:59 8:16 8:16 185 181-188 1529 189 184-196 18/14
19.00 2:30:46 7:47 7:47 188 188-190 1463 192 184-198 9/12
20.00 2:38:36 7:51 7:51 187 165-195 1467 193 188-198 6/6
21.00 2:46:26 7:49 7:49 179 168-185 1401 195 98-204 6/5
22.00 2:54:21 7:55 7:55 190 184-198 1506 194 188-198 7/6
23.00 3:02:06 7:45 7:45 181 167-195 1403 195 182-200 11/8
24.00 3:09:52 7:46 7:46 191 190-197 1483 193 186-200 7/9
25.00 3:17:37 7:45 7:45 194 185-198 1504 194 190-198 8/10
26.00 3:25:14 7:36 7:36 196 194-198 1491 195 190-200 7/9
26.38 3:28:02 2:48 7:24 198 197-198 1465 196 192-202 2/2

Heart

188/199max
  • Show Beats/Mile

Elevation

Asc 246m, Range 41m, Flat prediction 3:27:59
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 8:10
See your biggest climbs

Cadence

192 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 191 26.4 3:27:05 7:51
Walk 0.1 113 0 16 10:26
Still 0.3 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.27% More
800m 3:37 7:16 55.45% More
1km 4:33 7:20 57.35% More
Mile 7:27 7:27 59.50% More
5k 23:49 7:40 63.36% More
5 miles 38:38 7:44 63.70% More
10k 48:06 7:44 63.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 75.11
5km 20:17 6:32 74.39
5M 34:03 6:49 72.26
10km 43:08 6:56 71.29
10M 1:12:24 7:14 70.25
Half 1:37:07 7:25 68.79
20M 2:33:55 7:42 68.78
Mara 3:26:29 7:53 68.37
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