Mon 15th Jun 2020 at 2:00pm by Bright Strider

Bike > Road Biking

  • Time
    1:24:54
  • Miles
    25.50
  • Mph
    18
  • FBI
    77.67
  • Cals
    1258
  • Cadence
    63
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    460
  • Asc(m)
    172
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 25.5m - 1:24:54(3:20/m) 137/176bpm 1258cal 62/120rpm 18.02/26.05mph
1:24:54

Pace

1% 3% 15% 80%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:14 4:14 14.16 109 86-132 462 61 60-65 15/12
2.00 7:28 3:14 18.55 149 126-165 482 60 60-65 4/6
3.00 10:30 3:01 19.85 148 133-161 447 77 45-115 5/11
4.00 13:36 3:06 19.31 135 128-150 420 59 40-120 5/4
5.00 16:43 3:07 19.23 135 129-138 421 64 41-90 3/5
6.00 20:04 3:21 17.95 136 129-150 455 61 44-79 3/4
7.00 24:07 4:03 14.81 135 126-146 547 62 60-90 23/1
8.00 26:54 2:47 21.54 134 122-164 373 62 52-79 4/21
9.00 30:02 3:08 19.17 140 135-155 438 61 52-119 1/5
10.00 36:09 6:08 9.80 119 87-136 729 61 40-86 8/2
11.00 39:52 3:42 16.18 135 132-140 501 69 43-86 9/7
12.00 43:00 3:08 19.19 133 128-143 416 63 41-94 3/10
13.00 46:22 3:23 17.76 141 129-149 476 60 48-60 15/3
14.00 49:27 3:05 19.45 142 135-149 438 61 59-71 7/11
15.00 52:22 2:54 20.65 144 140-149 418 61 44-75 5/10
16.00 55:17 2:55 20.57 142 138-146 414 64 40-111 3/4
17.00 58:08 2:51 21.05 140 135-143 399 61 40-86 9/8
18.00 1:00:57 2:50 21.24 145 132-163 410 66 57-89 2/7
19.00 1:03:53 2:56 20.44 147 137-166 431 74 38-112 4/5
20.00 1:06:57 3:04 19.61 141 133-146 431 48 38-60 8/6
21.00 1:09:55 2:58 20.19 144 134-174 428 69 40-84 6/5
22.00 1:12:47 2:52 20.99 143 139-147 409 61 60-63 6/5
23.00 1:16:07 3:20 17.99 144 141-148 480 72 45-115 3/4
24.00 1:19:03 2:56 20.41 145 139-160 426 61 58-63 5/4
25.00 1:22:10 3:07 19.28 147 142-151 458 59 43-79 5/2
25.50 1:24:54 2:44 10.87 137 120-144 756 61 60-61 6/3

Heart

138/174max
  • Show Beats/Mile

Elevation

Asc 172m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
15 4.8% 3.8
See your biggest climbs

Cadence

63 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:16 2:32 More
1km 1:36 2:35 More
Mile 2:40 2:40 More
5k 8:51 2:51 More
5 miles 14:16 2:51 More
10k 17:56 2:53 More
10 miles 29:25 2:57 More
Half 39:19 3:00 More
20 miles 1:05:16 3:16 More

Predictions

Dist Time Per Mile
10 miles 31:29 3:09
20km 39:38 3:11
15 miles 48:23 3:14
20 miles 1:05:37 3:17
40km 1:22:37 3:19
25 miles 1:23:08 3:20
42km 1:27:01 3:20
50 miles 2:53:20 3:28
56 miles 3:15:28 3:29
100 miles 6:01:23 3:37
112 miles 6:47:31 3:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here