-
Time
1:24:54
-
Miles
25.50
-
Mph
18
-
FBI
77.67
-
Cals
1258
-
Cadence
63
-
BPM
138
-
%MHR
80.8
-
B/mi
460
-
Asc(m)
172
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25.5m - 1:24:54(3:20/m) 137/176bpm 1258cal 62/120rpm 18.02/26.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:14 |
4:14 |
14.16 |
109 86-132 |
462 |
61 60-65 |
15/12 |
2.00 |
7:28 |
3:14 |
18.55 |
149 126-165 |
482 |
60 60-65 |
4/6 |
3.00 |
10:30 |
3:01 |
19.85 |
148 133-161 |
447 |
77 45-115 |
5/11 |
4.00 |
13:36 |
3:06 |
19.31 |
135 128-150 |
420 |
59 40-120 |
5/4 |
5.00 |
16:43 |
3:07 |
19.23 |
135 129-138 |
421 |
64 41-90 |
3/5 |
6.00 |
20:04 |
3:21 |
17.95 |
136 129-150 |
455 |
61 44-79 |
3/4 |
7.00 |
24:07 |
4:03 |
14.81 |
135 126-146 |
547 |
62 60-90 |
23/1 |
8.00 |
26:54 |
2:47 |
21.54 |
134 122-164 |
373 |
62 52-79 |
4/21 |
9.00 |
30:02 |
3:08 |
19.17 |
140 135-155 |
438 |
61 52-119 |
1/5 |
10.00 |
36:09 |
6:08 |
9.80 |
119 87-136 |
729 |
61 40-86 |
8/2 |
11.00 |
39:52 |
3:42 |
16.18 |
135 132-140 |
501 |
69 43-86 |
9/7 |
12.00 |
43:00 |
3:08 |
19.19 |
133 128-143 |
416 |
63 41-94 |
3/10 |
13.00 |
46:22 |
3:23 |
17.76 |
141 129-149 |
476 |
60 48-60 |
15/3 |
14.00 |
49:27 |
3:05 |
19.45 |
142 135-149 |
438 |
61 59-71 |
7/11 |
15.00 |
52:22 |
2:54 |
20.65 |
144 140-149 |
418 |
61 44-75 |
5/10 |
16.00 |
55:17 |
2:55 |
20.57 |
142 138-146 |
414 |
64 40-111 |
3/4 |
17.00 |
58:08 |
2:51 |
21.05 |
140 135-143 |
399 |
61 40-86 |
9/8 |
18.00 |
1:00:57 |
2:50 |
21.24 |
145 132-163 |
410 |
66 57-89 |
2/7 |
19.00 |
1:03:53 |
2:56 |
20.44 |
147 137-166 |
431 |
74 38-112 |
4/5 |
20.00 |
1:06:57 |
3:04 |
19.61 |
141 133-146 |
431 |
48 38-60 |
8/6 |
21.00 |
1:09:55 |
2:58 |
20.19 |
144 134-174 |
428 |
69 40-84 |
6/5 |
22.00 |
1:12:47 |
2:52 |
20.99 |
143 139-147 |
409 |
61 60-63 |
6/5 |
23.00 |
1:16:07 |
3:20 |
17.99 |
144 141-148 |
480 |
72 45-115 |
3/4 |
24.00 |
1:19:03 |
2:56 |
20.41 |
145 139-160 |
426 |
61 58-63 |
5/4 |
25.00 |
1:22:10 |
3:07 |
19.28 |
147 142-151 |
458 |
59 43-79 |
5/2 |
25.50 |
1:24:54 |
2:44 |
10.87 |
137 120-144 |
756 |
61 60-61 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
8:51 |
2:51 |
More |
5 miles |
14:16 |
2:51 |
More |
10k |
17:56 |
2:53 |
More |
10 miles |
29:25 |
2:57 |
More |
Half |
39:19 |
3:00 |
More |
20 miles |
1:05:16 |
3:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:29 |
3:09 |
20km |
39:38 |
3:11 |
15 miles |
48:23 |
3:14 |
20 miles |
1:05:37 |
3:17 |
40km |
1:22:37 |
3:19 |
25 miles |
1:23:08 |
3:20 |
42km |
1:27:01 |
3:20 |
50 miles |
2:53:20 |
3:28 |
56 miles |
3:15:28 |
3:29 |
100 miles |
6:01:23 |
3:37 |
112 miles |
6:47:31 |
3:38 |
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