Mon 15th Jun 2020 at 3:00pm by mikeharrison

Run > General

  • Time
    1:17:02
  • Miles
    2.80
  • Min/mi
    27:31
  • Pacing
    75%
  • WAVA
    16.72
  • Stride(cm)
    60
  • Cals
    382
  • Cadence
    98
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 19:41(19:41/km) 92/128bpm 99cal 3.05/4.77kmph
2) 1km - 16:32(16:32/km) 85/109bpm 77cal 3.63/4.64kmph
3) 1km - 17:10(17:10/km) 87/102bpm 74cal 3.5/4.6kmph
4) 1km - 16:30(16:30/km) 94/125bpm 97cal 3.64/5.14kmph
5) 0.5km - 7:09(14:20/km) 88/110bpm 35cal 4.19/4.84kmph
19:41 16:32 17:10 16:30 7:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:40 3:40 29:20 98 90-117 2874 96 34-122
0.25 6:41 3:01 24:07 88 83-95 2123 105 100-112
0.38 9:58 3:17 26:16 87 83-94 2285 96 88-124
0.50 16:05 6:07 48:56 95 77-127 4648 96 84-110
0.63 19:45 3:40 29:20 91 81-114 2669 96 80-160
0.75 22:54 3:10 25:17 82 75-93 2073 96 86-106
0.88 26:25 3:31 28:05 86 76-94 2415 95 80-102
1.00 29:23 2:58 23:46 72 54-85 1711 101 94-108
1.13 32:53 3:30 28:00 86 66-100 2408 101 84-118
1.25 36:25 3:32 28:15 94 79-107 2655 89 80-160
1.38 39:44 3:19 26:33 90 80-102 2389 99 82-112
1.50 43:02 3:18 26:21 89 80-98 2345 98 88-106
1.63 46:41 3:39 29:09 87 81-94 2537 99 82-160
1.75 50:07 3:27 27:33 86 78-91 2369 98 88-108
1.88 53:45 3:37 29:00 84 73-98 2436 94 80-146
2.00 56:40 2:56 23:26 85 80-94 1992 99 92-108
2.13 1:00:04 3:23 27:08 84 74-99 2279 97 82-158
2.25 1:03:51 3:47 30:18 104 86-122 3151 95 80-160
2.38 1:07:14 3:23 27:07 101 85-125 2740 95 82-158
2.50 1:10:13 2:59 23:49 94 89-102 2238 102 92-110
2.63 1:12:57 2:44 21:54 88 82-96 1928 107 100-118
2.75 1:15:41 2:44 21:52 86 80-91 1881 110 100-118
2.79 1:17:01 1:20 29:46 91 80-109 2709 104 96-114

Heart

90/127max
  • Show Beats/Mile

Cadence

98 (160 max) Stride Length: 60cm Run: 1.9% Walk: 98.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:25 21:48 15.02% More
800m 11:41 23:29 16.31% More
1km 15:28 24:53 16.06% More
Mile 25:33 25:33 16.55% More

Predictions

Dist Time Per Mile WAVA
1M 25:52 25:52 16.34
5km 1:26:01 27:41 16.72
5M 2:22:26 28:29 16.43
10km 2:59:20 28:52 16.29
10M 4:56:57 29:42 16.26
Half 6:35:22 30:11 16.03
20M 10:19:08 30:57 16.22
Mara 13:44:19 31:28 16.24
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