Mon 15th Jun 2020 at 3:00pm by LazyDaisy
Bike > General
-
Time
22:20
-
Miles
2.82
-
Mph
7.6
-
Cals
87
-
BPM
104
-
%MHR
60
-
B/mi
822
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.82m - 22:20(7:55/m) 105/128bpm 87cal 7.57/12.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
6.17 |
94 76-114 |
915 |
2/0 |
0.25 |
2:11 |
58 |
7.79 |
104 97-111 |
801 |
1/0 |
0.38 |
2:59 |
48 |
9.28 |
102 101-103 |
659 |
4/0 |
0.50 |
3:46 |
47 |
9.58 |
99 98-101 |
620 |
0/1 |
0.63 |
4:33 |
47 |
9.53 |
104 103-107 |
655 |
0/0 |
0.75 |
5:18 |
44 |
10.16 |
102 99-104 |
602 |
1/0 |
0.88 |
6:00 |
43 |
10.58 |
100 99-102 |
567 |
0/1 |
1.00 |
7:41 |
1:40 |
4.48 |
88 79-97 |
1177 |
1/1 |
1.13 |
8:37 |
57 |
7.95 |
92 84-95 |
694 |
0/2 |
1.25 |
9:31 |
53 |
8.43 |
96 93-98 |
683 |
1/0 |
1.38 |
10:18 |
47 |
9.54 |
99 96-103 |
623 |
2/0 |
1.50 |
11:29 |
1:11 |
6.33 |
103 98-110 |
977 |
3/0 |
1.63 |
12:31 |
1:02 |
7.29 |
113 107-118 |
930 |
5/0 |
1.75 |
13:26 |
56 |
8.09 |
116 110-120 |
860 |
3/0 |
1.88 |
14:13 |
47 |
9.61 |
114 110-116 |
712 |
3/0 |
2.00 |
15:00 |
47 |
9.62 |
115 114-115 |
717 |
2/0 |
2.13 |
15:49 |
50 |
9.05 |
113 108-115 |
749 |
3/0 |
2.25 |
16:39 |
49 |
9.10 |
115 113-117 |
758 |
1/0 |
2.38 |
18:13 |
1:34 |
4.79 |
106 95-120 |
1329 |
0/2 |
2.50 |
19:27 |
1:14 |
6.09 |
100 91-110 |
986 |
1/0 |
2.63 |
20:25 |
58 |
7.78 |
113 112-116 |
871 |
4/0 |
2.75 |
21:28 |
1:04 |
7.05 |
120 118-121 |
1021 |
4/0 |
2.82 |
22:20 |
52 |
4.81 |
123 119-127 |
1536 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:23 |
5:35 |
More |
800m |
2:56 |
5:53 |
More |
1km |
3:42 |
5:58 |
More |
Mile |
7:03 |
7:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:25:27 |
8:33 |
20km |
1:47:35 |
8:39 |
15 miles |
2:11:19 |
8:45 |
20 miles |
2:58:09 |
8:54 |
40km |
3:44:18 |
9:01 |
25 miles |
3:45:41 |
9:02 |
42km |
3:56:12 |
9:03 |
50 miles |
7:50:32 |
9:25 |
56 miles |
8:50:36 |
9:29 |
100 miles |
16:21:03 |
9:49 |
112 miles |
18:26:16 |
9:53 |
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