-
Time
3:55:09
-
Miles
52.02
-
Mph
13.3
-
FBI
61.84
-
Cals
1796
-
BPM
115
-
%MHR
67.2
-
B/mi
520
-
Asc(m)
742
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 17:36(5:40/m) 105/124bpm 147cal 10.6/0mph
2) 3.11m - 14:07(4:33/m) 107/130bpm 107cal 13.2/0mph
3) 3.11m - 15:47(5:05/m) 103/110bpm 95cal 11.82/0mph
4) 3.11m - 13:29(4:21/m) 102/132bpm 73cal 13.82/0mph
5) 3.11m - 14:53(4:47/m) 109/136bpm 105cal 12.52/0mph
6) 3.11m - 14:35(4:42/m) 113/143bpm 105cal 12.78/0mph
7) 3.11m - 14:04(4:32/m) 111/143bpm 91cal 13.25/0mph
8) 3.11m - 12:13(3:56/m) 120/139bpm 106cal 15.25/0mph
9) 3.11m - 13:56(4:29/m) 113/135bpm 89cal 13.38/0mph
10) 3.11m - 13:42(4:25/m) 115/144bpm 93cal 13.6/0mph
11) 3.11m - 17:45(5:43/m) 105/139bpm 74cal 10.5/0mph
12) 3.11m - 12:29(4:01/m) 117/141bpm 100cal 14.93/0mph
13) 3.11m - 12:40(4:05/m) 124/148bpm 115cal 14.71/0mph
14) 3.11m - 12:41(4:05/m) 134/151bpm 147cal 14.69/0mph
15) 3.11m - 13:09(4:14/m) 126/148bpm 113cal 14.18/0mph
16) 3.11m - 11:10(3:36/m) 137/151bpm 128cal 16.7/0mph
17) 2.31m - 10:52(4:42/m) 133/151bpm 108cal 12.77/0mph
17:36 14:07 15:47 13:29 14:53 14:35 14:04 12:13 13:56 13:42 17:45 12:29 12:40 12:41 13:09 11:10 10:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
17:34 |
17:34 |
6.83 |
100 55-119 |
879 |
32/36 |
| 4.00 |
27:45 |
10:10 |
11.79 |
111 94-124 |
565 |
41/11 |
| 6.00 |
36:52 |
9:07 |
13.16 |
108 93-130 |
493 |
23/10 |
| 8.00 |
47:50 |
10:58 |
10.94 |
103 95-110 |
565 |
36/5 |
| 10.00 |
56:57 |
9:06 |
13.18 |
104 95-123 |
474 |
17/40 |
| 12.00 |
1:05:27 |
8:31 |
14.10 |
102 78-132 |
434 |
26/50 |
| 14.00 |
1:14:30 |
9:03 |
13.27 |
98 93-105 |
443 |
17/27 |
| 16.00 |
1:24:48 |
10:18 |
11.64 |
120 99-136 |
618 |
63/16 |
| 18.00 |
1:47:42 |
22:54 |
5.24 |
110 86-143 |
1259 |
34/43 |
| 20.00 |
1:56:49 |
9:07 |
13.17 |
111 100-121 |
506 |
30/17 |
| 22.00 |
2:05:53 |
9:04 |
13.24 |
112 91-143 |
507 |
37/30 |
| 24.00 |
2:13:39 |
7:47 |
15.42 |
118 107-139 |
459 |
19/18 |
| 26.00 |
2:28:39 |
14:59 |
8.01 |
117 88-135 |
877 |
33/30 |
| 28.00 |
2:36:44 |
8:05 |
14.84 |
113 103-132 |
457 |
30/30 |
| 30.00 |
2:45:43 |
8:59 |
13.36 |
119 94-144 |
534 |
29/9 |
| 32.00 |
3:13:47 |
28:04 |
4.28 |
110 87-139 |
1544 |
25/17 |
| 34.00 |
3:29:43 |
15:56 |
7.53 |
103 77-125 |
821 |
21/30 |
| 36.00 |
3:37:58 |
8:15 |
14.54 |
110 83-141 |
454 |
9/30 |
| 38.00 |
3:46:30 |
8:32 |
14.07 |
123 114-148 |
525 |
22/32 |
| 40.00 |
3:54:34 |
8:05 |
14.86 |
122 108-144 |
493 |
17/59 |
| 42.00 |
4:02:31 |
7:57 |
15.10 |
129 118-147 |
513 |
26/25 |
| 44.00 |
4:10:32 |
8:01 |
14.98 |
132 98-151 |
529 |
30/41 |
| 46.00 |
4:19:07 |
8:35 |
13.97 |
128 114-148 |
550 |
26/36 |
| 48.00 |
4:27:03 |
7:56 |
15.13 |
130 107-151 |
516 |
22/25 |
| 50.00 |
4:34:05 |
7:02 |
17.08 |
142 128-151 |
499 |
13/29 |
| 52.00 |
4:44:26 |
10:22 |
11.58 |
132 112-151 |
684 |
12/16 |
| 52.02 |
4:44:41 |
15 |
5.30 |
142 138-143 |
1608 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 1.3% |
12.7
|
|
34 2.0% |
9.9
|
|
26 10.7% |
6.6
|
|
26 1.4% |
11.6
|
|
25 2.0% |
11.2
|
|
23 2.0% |
13.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:21 |
2:42 |
More |
| 1km |
1:49 |
2:55 |
More |
| Mile |
3:18 |
3:18 |
More |
| 5k |
10:51 |
3:29 |
More |
| 5 miles |
18:42 |
3:44 |
More |
| 10k |
24:01 |
3:52 |
More |
| 10 miles |
39:12 |
3:55 |
More |
| Half |
52:16 |
3:59 |
More |
| 20 miles |
1:30:36 |
4:32 |
More |
| Mara |
2:16:01 |
5:11 |
More |
| 50k |
2:41:21 |
5:12 |
More |
| 40 miles |
3:36:29 |
5:25 |
More |
| 75k |
4:08:35 |
5:20 |
More |
| 50 miles |
4:26:34 |
5:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:57 |
4:06 |
| 20km |
51:33 |
4:09 |
| 15 miles |
1:02:56 |
4:12 |
| 20 miles |
1:25:22 |
4:16 |
| 40km |
1:47:29 |
4:19 |
| 25 miles |
1:48:09 |
4:20 |
| 42km |
1:53:11 |
4:20 |
| 50 miles |
3:45:29 |
4:31 |
| 56 miles |
4:14:16 |
4:32 |
| 100 miles |
7:50:07 |
4:42 |
| 112 miles |
8:50:07 |
4:44 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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