Mon 15th Jun 2020 at 3:00pm by Skip

Run > General

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Time
24:09
Miles
2.69
Min/mi
8:59
Pacing
94%
Stride(cm)
105
Cals
325
Cadence
170
BPM
158
%MHR
92.6
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 143/154bpm 68cal
2) 0.62m - 5:30(8:51/m) 159/167bpm 74cal
3) 0.62m - 5:27(8:46/m) 164/169bpm 76cal
4) 0.62m - 5:46(9:16/m) 164/172bpm 80cal
5) 0.2m - 1:49(9:02/m) 170/173bpm 27cal

5:38 5:30 5:27 5:46 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	124 103-136	1161	172 170-176
0.25	2:22	1:12	9:35	142 138-146	1360	170 168-172
0.38	3:29	1:07	8:59	148 145-150	1329	169 168-170
0.50	4:35	1:05	8:42	150 148-152	1305	170 170-172
0.63	5:40	1:05	8:39	152 150-154	1315	170 168-172
0.75	6:43	1:03	8:28	153 151-155	1294	169 168-172
0.88	7:53	1:10	9:17	154 152-157	1430	171 168-174
1.00	8:58	1:06	8:46	161 156-165	1412	171 170-174
1.13	10:08	1:09	9:15	165 163-166	1528	171 170-172
1.25	11:11	1:03	8:27	165 163-167	1393	171 168-172
1.38	12:13	1:02	8:13	161 160-162	1324	171 170-172
1.50	13:19	1:06	8:49	162 160-164	1429	172 170-174
1.63	14:27	1:08	9:08	165 163-169	1506	171 170-176
1.75	15:34	1:06	8:51	166 164-168	1470	171 170-172
1.88	16:40	1:06	8:45	165 163-167	1445	171 170-174
2.00	17:43	1:03	8:26	164 163-166	1382	171 168-172
2.13	18:48	1:05	8:41	161 158-163	1397	169 168-172
2.25	19:57	1:09	9:13	161 158-165	1484	171 168-174
2.38	21:15	1:18	10:25	166 164-168	1730	168 168-170
2.50	22:28	1:12	9:40	169 165-172	1633	168 166-170
2.63	23:36	1:08	9:06	170 168-171	1547	167 166-170
2.69	24:10	34	9:07	168 167-169	1533	170 168-172

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.7	24:10	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:16	8:36	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:39	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:08	9:03
5M	46:35	9:19
10km	58:40	9:26
10M	1:37:08	9:43
Half	2:09:20	9:52
20M	3:22:31	10:08
Mara	4:29:38	10:17

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