Mon 15th Jun 2020 at 2:00pm by SeanMc

Run > General

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Time
51:37
Miles
6.25
Min/mi
8:16
Pacing
96%
WAVA
61.56
Stride(cm)
108
Cals
553
Cadence
180
BPM
115
%MHR
67.4
B/mi
952
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 111/119bpm 92cal 7.27/9.08mph
2) 1m - 8:28(8:28/m) 116/124bpm 98cal 7.08/7.39mph
3) 1m - 8:13(8:13/m) 112/119bpm 81cal 7.31/7.68mph
4) 1m - 8:18(8:18/m) 116/121bpm 87cal 7.23/7.49mph
5) 1m - 8:08(8:08/m) 118/126bpm 87cal 7.38/8.01mph
6) 1m - 8:19(8:19/m) 119/122bpm 88cal 7.21/7.62mph
7) 0.25m - 1:56(7:49/m) 119/121bpm 20cal 7.68/7.62mph

8:15 8:28 8:13 8:18 8:08 8:19 1:56

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	100 62-116	825	190 186-196	3/2
0.50	4:08	2:05	8:18	112 108-114	930	184 182-186	3/5
0.75	6:11	2:02	8:10	114 112-119	930	183 178-184	1/3
1.00	8:15	2:04	8:17	116 110-118	961	182 180-184	4/2
1.25	10:18	2:03	8:12	115 110-119	942	181 178-184	3/3
1.50	12:24	2:06	8:23	116 114-117	972	180 178-184	2/2
1.75	14:36	2:12	8:48	119 113-123	1047	179 178-182	12/0
2.00	16:43	2:08	8:31	115 112-119	980	178 176-180	5/3
2.25	18:47	2:03	8:13	107 101-115	879	180 176-184	2/22
2.50	20:51	2:04	8:17	113 110-115	936	179 176-182	7/9
2.75	22:52	2:01	8:06	115 113-118	931	179 174-184	2/3
3.00	24:56	2:04	8:14	115 113-118	947	177 174-178	2/2
3.25	27:04	2:08	8:30	114 112-115	970	178 176-182	3/1
3.50	29:08	2:05	8:19	119 117-121	990	180 178-182	9/7
3.75	31:11	2:03	8:11	116 114-120	949	180 178-184	2/3
4.00	33:14	2:03	8:11	117 114-120	957	179 174-182	2/3
4.25	35:16	2:03	8:11	117 115-119	956	179 174-182	1/2
4.50	37:20	2:03	8:13	117 116-119	961	179 176-182	2/1
4.75	39:20	2:01	8:02	118 117-119	949	179 176-184	2/2
5.00	41:22	2:02	8:06	120 116-125	972	182 178-190	5/5
5.25	43:26	2:04	8:16	121 120-122	1001	181 176-186	5/2
5.50	45:33	2:07	8:29	119 118-121	1009	178 174-182	5/2
5.75	47:40	2:07	8:27	119 117-120	1006	177 174-180	5/1
6.00	49:41	2:01	8:04	118 116-122	952	179 174-184	2/3
6.25	51:38	1:57	7:52	119 116-120	937	182 178-186	3/2

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 26m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:37
See your biggest climbs

Cadence

180 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	51:38	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.31%	More
800m	3:57	7:58	51.90%	More
1km	5:01	8:05	53.29%	More
Mile	8:08	8:08	55.88%	More
5k	25:31	8:13	60.62%	More
5 miles	41:21	8:16	61.09%	More
10k	51:20	8:16	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	24:36	7:55	62.89
5M	40:45	8:09	61.98
10km	51:18	8:15	61.55
10M	1:24:57	8:30	61.52
Half	1:53:06	8:38	60.71
20M	2:57:07	8:51	61.43
Mara	3:55:48	9:00	61.53

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