Mon 15th Jun 2020 at 11:00am by Evangel

Run > General

  • windy
  • Time
    57:15
  • Miles
    5.00
  • Min/mi
    11:27
  • WAVA
    52.49
  • Cals
    594
  • Surface
    Road

Notes & Comments

3 comments
Easy paced run from home via bungalows & footpath to New Road & round Tairgwaith, (past small X-roads), then return home; it felt heavy-going today, with stiff muscles & a little spinal stenosis pain in left thigh; however no serious issues.
Columba
You must be logging quite a lot of miles. Have you any particular target in mind?
Evangel
My current target is 1000 miles for 2020. I'm doing about 24-26 miles each week, and every now and again a lower mileage week. How about you?
Columba
I managed 1,000 miles one year, but it's a long time ago. The last few years I've targeted 700, and achieved it, but last year and this it's 350.

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 51.91
5km 34:34 11:08 53.34
5M 57:15 11:27 52.46
10km 1:12:05 11:36 52.07
10M 1:59:22 11:56 52.27
Half 2:38:55 12:08 51.70
20M 4:08:52 12:27 52.33
Mara 5:31:20 12:39 52.40
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