Mon 15th Jun 2020 at 11:00am by Evangel
Run > General
- windy
-
Time
57:15
-
Miles
5.00
-
Min/mi
11:27
-
WAVA
52.49
-
Cals
594
-
Surface
Road
Notes & Comments
3 comments
Easy paced run from home via bungalows & footpath to New Road & round Tairgwaith, (past small X-roads), then return home; it felt heavy-going today, with stiff muscles & a little spinal stenosis pain in left thigh; however no serious issues.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
51.91 |
5km |
34:34 |
11:08 |
53.34 |
5M |
57:15 |
11:27 |
52.46 |
10km |
1:12:05 |
11:36 |
52.07 |
10M |
1:59:22 |
11:56 |
52.27 |
Half |
2:38:55 |
12:08 |
51.70 |
20M |
4:08:52 |
12:27 |
52.33 |
Mara |
5:31:20 |
12:39 |
52.40 |
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You must be logging quite a lot of miles. Have you any particular target in mind?
My current target is 1000 miles for 2020. I'm doing about 24-26 miles each week, and every now and again a lower mileage week. How about you?
I managed 1,000 miles one year, but it's a long time ago. The last few years I've targeted 700, and achieved it, but last year and this it's 350.