Mon 15th Jun 2020 at 3:00pm by Naughty_nickers

Bike > General

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Time
13:12
Miles
2.22
Mph
10.1
Cals
126
BPM
137
%MHR
75.9
B/mi
813
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 13:12(5:56/m) 141/157bpm 126cal 10.1/34.19mph

13:12

Pace

25%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59	3.84	118 99-147	1842	4/0
0.13	1:38	39	5.71	149 144-152	1566	3/0
0.19	2:08	30	7.51	144 143-145	1150	1/0
0.25	2:31	23	9.74	145 144-146	893	1/0
0.31	2:51	20	11.53	144 144-145	750	2/1
0.38	3:11	20	11.02	144 143-145	784	1/1
0.44	3:33	22	10.03	143 142-143	856	1/1
0.50	3:54	21	10.85	148 146-150	818	0/0
0.56	4:13	19	12.13	154 152-156	762	1/1
0.63	4:31	18	12.38	151 148-153	732	1/1
0.69	4:49	19	12.06	144 141-145	717	1/0
0.75	5:09	20	11.53	142 141-143	739	0/1
0.81	5:35	26	8.81	144 143-145	981	0/1
0.88	5:57	22	10.25	143 142-144	837	1/0
0.94	6:15	18	12.25	142 140-144	696	1/0
1.00	6:36	21	10.73	143 141-144	800	2/1
1.06	7:06	30	7.52	144 142-146	1149	1/0
1.13	7:32	26	8.59	149 148-149	1040	2/0
1.19	7:57	25	9.06	148 145-149	980	2/0
1.25	8:20	23	9.71	143 141-145	884	4/0
1.31	8:53	33	6.88	148 143-152	1291	6/0
1.38	9:32	40	5.68	154 153-155	1627	4/1
1.44	10:13	41	5.50	152 150-153	1658	0/2
1.50	10:40	27	8.47	144 142-148	1020	1/0
1.56	11:05	25	8.91	142 140-143	956	0/1
1.63	11:23	18	12.55	140 139-140	669	0/1
1.69	11:38	15	15.19	136 133-139	537	3/4
1.75	11:47	9	25.01	130 128-132	312	0/12
1.81	11:54	7	31.04	128 128-128	247	0/9
1.88	12:01	7	33.67	127 126-127	226	0/4
1.94	12:08	8	29.84	123 120-126	247	0/2
2.00	12:21	12	18.03	118 116-119	393	0/1
2.06	12:30	9	23.80	121 119-123	305	0/7
2.13	12:39	9	26.05	124 123-124	286	0/2
2.19	12:52	13	17.04	126 123-129	444	0/1
2.22	13:13	21	5.85	126 117-128	1293	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.6%	8.6
13 2.2%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:12	2:24	More
1km	1:45	2:49	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:05	6:31
20km	1:21:56	6:36
15 miles	1:40:01	6:40
20 miles	2:15:41	6:47
40km	2:50:50	6:52
25 miles	2:51:54	6:53
42km	2:59:54	6:54
50 miles	5:58:23	7:10
56 miles	6:44:08	7:13
100 miles	12:27:12	7:28
112 miles	14:02:35	7:31

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