Mon 15th Jun 2020 at 1:00pm by DazzaB
Run > General
-
Time
52:28
-
Miles
6.41
-
Min/mi
8:11
-
Pacing
79%
-
WAVA
60.02
-
Stride(cm)
118
-
Cadence
167
-
BPM
147
-
%MHR
80.1
-
B/mi
1200
-
Asc(m)
146
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.85km - 10:02(5:26/km)
2) 0.06km - 16(4:17/km)
3) 0.19km - 1:06(5:54/km)
4) 0.06km - 15(4:04/km)
5) 0.19km - 1:02(5:21/km)
6) 0.06km - 14(4:07/km)
7) 0.2km - 1:02(5:15/km)
8) 0.06km - 12(3:25/km)
9) 0.19km - 1:01(5:21/km)
10) 0.05km - 13(4:08/km)
11) 0.2km - 1:01(5:10/km)
12) 0.06km - 13(3:50/km)
13) 0.17km - 1:04(6:12/km)
14) 0.74km - 3:02(4:07/km)
15) 0.29km - 2:02(7:01/km)
16) 0.75km - 3:02(4:03/km)
17) 0.3km - 2:02(6:48/km)
18) 0.73km - 3:02(4:08/km)
19) 0.29km - 2:09(7:19/km)
20) 0.75km - 3:02(4:02/km)
21) 0.3km - 2:08(7:01/km)
22) 0.73km - 3:02(4:11/km)
23) 2.1km - 11:19(5:23/km)
10:02 16 1:06 15 1:02 14 1:02 12 1:01 13 1:01 13 1:04 3:02 2:02 3:02 2:02 3:02 2:09 3:02 2:08 3:02 11:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
122 98-132 |
1155 |
163 158-238 |
8/3 |
0.50 |
4:30 |
2:08 |
8:32 |
129 124-134 |
1101 |
162 158-170 |
4/9 |
0.75 |
6:34 |
2:04 |
8:16 |
130 125-136 |
1075 |
164 160-170 |
2/9 |
1.00 |
8:41 |
2:07 |
8:28 |
140 134-144 |
1186 |
163 160-168 |
5/3 |
1.25 |
10:58 |
2:17 |
9:07 |
140 127-146 |
1276 |
163 156-190 |
6/3 |
1.50 |
12:58 |
2:00 |
7:59 |
144 137-152 |
1149 |
165 158-182 |
5/7 |
1.75 |
15:30 |
2:33 |
10:11 |
136 109-151 |
1386 |
162 90-222 |
2/8 |
2.00 |
17:31 |
2:01 |
8:02 |
143 132-151 |
1149 |
166 154-200 |
5/6 |
2.25 |
19:38 |
2:08 |
8:30 |
146 130-160 |
1242 |
175 156-190 |
5/7 |
2.50 |
21:21 |
1:43 |
6:51 |
161 159-163 |
1103 |
176 170-198 |
5/2 |
2.75 |
23:49 |
2:28 |
9:53 |
142 129-161 |
1402 |
159 128-186 |
7/5 |
3.00 |
25:25 |
1:36 |
6:24 |
158 144-164 |
1010 |
181 176-186 |
1/6 |
3.25 |
27:22 |
1:56 |
7:45 |
158 141-163 |
1224 |
168 132-180 |
8/7 |
3.50 |
29:30 |
2:09 |
8:34 |
142 133-161 |
1217 |
167 152-186 |
4/7 |
3.75 |
31:12 |
1:42 |
6:47 |
165 161-167 |
1119 |
178 172-186 |
5/4 |
4.00 |
33:49 |
2:37 |
10:28 |
147 129-166 |
1539 |
161 150-182 |
8/4 |
4.25 |
35:26 |
1:37 |
6:28 |
157 134-166 |
1015 |
181 158-190 |
3/7 |
4.50 |
37:17 |
1:52 |
7:26 |
164 154-166 |
1220 |
173 104-184 |
8/6 |
4.75 |
39:34 |
2:16 |
9:06 |
143 134-157 |
1300 |
163 152-194 |
5/7 |
5.00 |
41:16 |
1:42 |
6:49 |
164 157-166 |
1117 |
178 158-184 |
6/5 |
5.25 |
43:30 |
2:14 |
8:56 |
156 146-166 |
1395 |
169 152-182 |
8/3 |
5.50 |
45:28 |
1:58 |
7:50 |
149 146-151 |
1167 |
167 164-172 |
3/5 |
5.75 |
47:48 |
2:20 |
9:20 |
147 142-151 |
1372 |
164 148-170 |
5/5 |
6.00 |
49:57 |
2:10 |
8:39 |
151 147-155 |
1307 |
165 158-170 |
8/3 |
6.25 |
52:09 |
2:12 |
8:48 |
153 148-159 |
1347 |
166 160-172 |
11/3 |
6.42 |
53:33 |
1:24 |
8:26 |
149 142-157 |
1257 |
165 160-170 |
1/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
55.82% |
More |
800m |
3:19 |
6:40 |
59.92% |
More |
1km |
4:34 |
7:22 |
56.61% |
More |
Mile |
7:16 |
7:16 |
60.56% |
More |
5k |
24:19 |
7:50 |
61.54% |
More |
5 miles |
40:50 |
8:10 |
59.74% |
More |
10k |
51:29 |
8:17 |
59.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
69.60 |
5km |
22:59 |
7:24 |
65.12 |
5M |
39:32 |
7:54 |
61.71 |
10km |
50:38 |
8:09 |
60.20 |
10M |
1:27:05 |
8:43 |
57.89 |
Half |
1:58:27 |
9:03 |
55.90 |
20M |
3:11:48 |
9:35 |
54.70 |
Mara |
4:20:53 |
9:57 |
53.63 |
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