Mon 15th Jun 2020 at 1:00pm by DazzaB

Run > General

  • Time
    52:28
  • Miles
    6.41
  • Min/mi
    8:11
  • Pacing
    79%
  • WAVA
    60.02
  • Stride(cm)
    118
  • Cadence
    167
  • BPM
    147
  • %MHR
    80.1
  • B/mi
    1200
  • Asc(m)
    146
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.85km - 10:02(5:26/km)
2) 0.06km - 16(4:17/km)
3) 0.19km - 1:06(5:54/km)
4) 0.06km - 15(4:04/km)
5) 0.19km - 1:02(5:21/km)
6) 0.06km - 14(4:07/km)
7) 0.2km - 1:02(5:15/km)
8) 0.06km - 12(3:25/km)
9) 0.19km - 1:01(5:21/km)
10) 0.05km - 13(4:08/km)
11) 0.2km - 1:01(5:10/km)
12) 0.06km - 13(3:50/km)
13) 0.17km - 1:04(6:12/km)
14) 0.74km - 3:02(4:07/km)
15) 0.29km - 2:02(7:01/km)
16) 0.75km - 3:02(4:03/km)
17) 0.3km - 2:02(6:48/km)
18) 0.73km - 3:02(4:08/km)
19) 0.29km - 2:09(7:19/km)
20) 0.75km - 3:02(4:02/km)
21) 0.3km - 2:08(7:01/km)
22) 0.73km - 3:02(4:11/km)
23) 2.1km - 11:19(5:23/km)
10:02 16 1:06 15 1:02 14 1:02 12 1:01 13 1:01 13 1:04 3:02 2:02 3:02 2:02 3:02 2:09 3:02 2:08 3:02 11:19
Pin Map
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0mi in 0

Pace

15% 9% 34% 11% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 122 98-132 1155 163 158-238 8/3
0.50 4:30 2:08 8:32 129 124-134 1101 162 158-170 4/9
0.75 6:34 2:04 8:16 130 125-136 1075 164 160-170 2/9
1.00 8:41 2:07 8:28 140 134-144 1186 163 160-168 5/3
1.25 10:58 2:17 9:07 140 127-146 1276 163 156-190 6/3
1.50 12:58 2:00 7:59 144 137-152 1149 165 158-182 5/7
1.75 15:30 2:33 10:11 136 109-151 1386 162 90-222 2/8
2.00 17:31 2:01 8:02 143 132-151 1149 166 154-200 5/6
2.25 19:38 2:08 8:30 146 130-160 1242 175 156-190 5/7
2.50 21:21 1:43 6:51 161 159-163 1103 176 170-198 5/2
2.75 23:49 2:28 9:53 142 129-161 1402 159 128-186 7/5
3.00 25:25 1:36 6:24 158 144-164 1010 181 176-186 1/6
3.25 27:22 1:56 7:45 158 141-163 1224 168 132-180 8/7
3.50 29:30 2:09 8:34 142 133-161 1217 167 152-186 4/7
3.75 31:12 1:42 6:47 165 161-167 1119 178 172-186 5/4
4.00 33:49 2:37 10:28 147 129-166 1539 161 150-182 8/4
4.25 35:26 1:37 6:28 157 134-166 1015 181 158-190 3/7
4.50 37:17 1:52 7:26 164 154-166 1220 173 104-184 8/6
4.75 39:34 2:16 9:06 143 134-157 1300 163 152-194 5/7
5.00 41:16 1:42 6:49 164 157-166 1117 178 158-184 6/5
5.25 43:30 2:14 8:56 156 146-166 1395 169 152-182 8/3
5.50 45:28 1:58 7:50 149 146-151 1167 167 164-172 3/5
5.75 47:48 2:20 9:20 147 142-151 1372 164 148-170 5/5
6.00 49:57 2:10 8:39 151 147-155 1307 165 158-170 8/3
6.25 52:09 2:12 8:48 153 148-159 1347 166 160-172 11/3
6.42 53:33 1:24 8:26 149 142-157 1257 165 160-170 1/8

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 146m, Range 22m, Flat prediction 52:20
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 8:40
See your biggest climbs

Cadence

167 (238 max) Stride Length: 118cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 55.82% More
800m 3:19 6:40 59.92% More
1km 4:34 7:22 56.61% More
Mile 7:16 7:16 60.56% More
5k 24:19 7:50 61.54% More
5 miles 40:50 8:10 59.74% More
10k 51:29 8:17 59.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 69.60
5km 22:59 7:24 65.12
5M 39:32 7:54 61.71
10km 50:38 8:09 60.20
10M 1:27:05 8:43 57.89
Half 1:58:27 9:03 55.90
20M 3:11:48 9:35 54.70
Mara 4:20:53 9:57 53.63

Bespoke Fields

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Injured/Ill
AV WATTS
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