Mon 15th Jun 2020 at 1:00pm by hellen

Run > General

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Time
50:22
Miles
5.51
Min/mi
9:08
Pacing
34%
WAVA
57.22
Stride(cm)
98
Cals
420
Cadence
180
BPM
140
%MHR
81.7
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/147bpm 79cal
2) 1m - 9:07(9:07/m) 142/150bpm 81cal
3) 1m - 9:09(9:09/m) 141/150bpm 76cal
4) 1m - 9:00(9:00/m) 143/152bpm 73cal
5) 1m - 9:03(9:03/m) 142/147bpm 69cal
6) 0.51m - 4:53(9:32/m) 148/151bpm 42cal

9:11 9:07 9:09 9:00 9:03 4:53

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	124 91-138	1126	181 178-184
0.50	4:35	2:18	9:13	134 128-138	1235	182 180-184
0.75	6:52	2:17 +2	9:10	137 133-141	1255	182 180-184
1.00	9:13	2:21	9:23	144 136-147	1351	180 178-182
1.25	11:31	2:18	9:12	137 130-145	1261	180 178-184
1.50	13:49	2:19	9:15	145 137-149	1340	181 178-182
1.75	16:10	2:21	9:23	145 141-149	1362	180 176-182
2.00	18:21	2:10	8:41	140 134-147	1215	180 178-184
2.25	20:34	2:14	8:56	142 137-146	1268	181 178-182
2.50	26:37	6:02 +3:48	24:08	136 116-148	3282	182 178-212
2.75	28:58	2:21	9:26	145 142-149	1367	180 178-182
3.00	31:17	2:19	9:16	140 133-145	1297	180 178-182
3.25	33:32	2:15	9:00	143 137-150	1287	180 176-184
3.50	36:07	2:35 +19	10:21	142 135-148	1471	175 114-184
3.75	38:23	2:15	9:01	147 142-152	1326	180 176-182
4.00	41:52	3:29 +1:16	13:56	137 108-150	1910	180 176-182
4.25	44:07	2:15	9:00	142 138-145	1278	180 176-184
4.50	46:21	2:15	8:59	143 138-147	1283	180 176-182
4.75	48:34	2:13	8:52	142 137-144	1259	178 176-180
5.00	50:55	2:20	9:21	142 137-146	1328	180 174-182
5.25	53:17	2:23	9:31	147 143-151	1399	180 178-184
5.50	55:41	2:24	9:36	147 145-150	1411	178 176-182
5.51	55:48	7	9:53	149 149-149	1472	178 178-178

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	180	5.5	50:16	10:03
Walk	0.7	116	0	26	49:12
Still	0.0	-	-	1	-
Pause	8.3	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.81%	More
800m	4:21	8:46	47.39%	More
1km	5:28	8:48	49.17%	More
Mile	8:55	8:55	51.22%	More
5k	32:10	10:21	49.64%	More
5 miles	50:53	10:11	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.41
5km	26:40	8:35	59.89
5M	45:13	9:03	57.63
10km	57:33	9:16	56.69
10M	1:37:37	9:46	54.99
Half	2:11:44	10:03	53.18
20M	3:30:43	10:32	52.23
Mara	4:44:23	10:51	51.20

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