Mon 15th Jun 2020 at 2:00pm by Marmite

Run > General

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Time
40:49
Miles
2.60
Min/mi
15:42
Pacing
74%
WAVA
36.17
Stride(cm)
68
Cals
338
Cadence
152
BPM
136
%MHR
79.4
B/mi
2131
Asc(m)
38
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 134/147bpm 116cal 4.16/0mph
2) 1m - 15:19(15:19/m) 138/153bpm 130cal 3.92/0mph
3) 0.6m - 11:04(18:29/m) 140/151bpm 92cal 3.25/0mph

14:26 15:19 11:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:06	118 97-133	1782	152 114-170	3/3
0.25	3:49	1:56	15:28	136 128-143	2104	170 160-244	1/6
0.38	5:34	1:45	14:01	130 126-134	1822	166 124-174	0/10
0.50	7:08	1:34	12:31	131 123-139	1639	170 168-172	0/10
0.63	8:40	1:32	12:16	137 134-142	1682	162 118-178	0/10
0.75	10:21	1:41	13:28	136 129-142	1831	162 124-174	0/8
0.88	12:23	2:02	16:15	135 128-145	2195	157 98-168	2/4
1.00	14:26	2:03	16:21	145 142-147	2372	153 118-166	5/4
1.13	16:08	1:42	13:39	137 128-144	1869	152 122-170	1/7
1.25	18:05	1:57	15:34	134 126-144	2086	145 118-172	2/6
1.38	20:15	2:10	17:24	129 118-140	2244	149 110-242	2/6
1.50	22:17	2:02	16:15	137 126-146	2226	158 114-168	3/4
1.63	24:05	1:48	14:25	134 121-146	1931	146 114-174	2/2
1.75	25:55	1:49	14:34	142 133-149	2069	153 100-172	1/3
1.88	27:51	1:57	15:34	146 135-153	2272	142 114-166	3/1
2.00	29:46	1:54	15:14	141 134-149	2148	156 118-170	2/1
2.13	31:48	2:02	16:17	141 133-147	2295	153 116-244	1/1
2.25	33:44	1:56	15:29	137 130-144	2122	137 116-168	1/2
2.38	36:08	2:24	19:13	142 124-151	2729	125 94-162	3/1
2.50	39:15	3:07	24:59	138 121-147	3447	143 94-172	1/1
2.60	40:49	1:34	15:55	144 137-149	2291	141 104-166	2/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 64m, Flat prediction 40:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	166	2	28:03	13:49
Walk	31.3	117	0.6	12:46	22:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	34.14%	More
800m	6:25	12:55	36.22%	More
1km	8:15	13:17	36.61%	More
Mile	14:07	14:07	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	34.47
5km	49:18	15:52	36.19
5M	1:21:38	16:20	35.74
10km	1:42:47	16:32	35.58
10M	2:50:12	17:01	35.49
Half	3:46:36	17:18	34.86
20M	5:54:52	17:45	35.13
Mara	7:52:28	18:02	35.01

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