Mon 15th Jun 2020 at 11:00am by LazyDaisy

Bike > General

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Time
8:29
Miles
1.13
Mph
8
Cals
36
BPM
106
%MHR
61
B/mi
792
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 8:29(7:31/m) 106/125bpm 36cal 7.97/9.75mph

8:29

Pin Map

0mi in 0

Pace

23%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.75	91 87-95	624	0/0
0.13	52	26	8.54	100 98-102	703	1/0
0.19	1:20	28	8.02	98 96-100	733	2/0
0.25	1:49	28	7.93	105 102-108	795	1/0
0.31	2:30	42	5.36	98 93-105	1096	0/0
0.38	3:00	30	7.61	97 93-101	765	1/0
0.44	3:24	24	9.40	102 100-103	651	2/0
0.50	3:49	25	8.99	104 104-104	694	0/0
0.56	4:14	25	9.04	106 105-106	704	1/0
0.63	4:37	23	9.62	102 101-104	636	2/0
0.69	5:01	24	9.34	101 101-101	649	2/0
0.75	5:25	24	9.40	106 101-110	677	1/0
0.81	5:51	26	8.80	106 105-109	723	1/0
0.88	6:16	25	8.95	112 109-115	751	1/0
0.94	6:42	26	8.78	113 111-116	772	3/0
1.00	7:09	28	8.18	116 112-122	851	2/0
1.06	7:39	29	7.64	123 122-124	965	3/0
1.13	8:25	46 +1	4.88	122 120-124	1499	3/0
1.13	8:29	4	1.40	120 120-120	5156	0/0

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.6%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:24	More
800m	3:14	6:30	More
1km	4:04	6:33	More
Mile	7:08	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:34	8:33
20km	1:47:44	8:40
15 miles	2:11:31	8:46
20 miles	2:58:24	8:55
40km	3:44:37	9:02
25 miles	3:46:00	9:02
42km	3:56:32	9:04
50 miles	7:51:12	9:25
56 miles	8:51:21	9:29
100 miles	16:22:26	9:49
112 miles	18:27:50	9:53

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