Mon 15th Jun 2020 at 12:00pm by SlownOld
Swim > Open Water
-
Time
34:45
-
Miles
1.00
-
per 100m
2:10
-
Cals
351
-
Cadence
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 11:15(36:13/m) 109cal 30/37rpm 1.66/3.18mph
2) 0.31m - 10:33(33:58/m) 110cal 31/38rpm 1.77/3.06mph
3) 0.31m - 10:37(34:09/m) 109cal 31/41rpm 1.76/3.07mph
4) 0.07m - 2:20(35:51/m) 23cal 32/40rpm 1.67/3.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:24 |
2:24 |
38:33 |
59 58-60 |
0.12 |
4:36 |
2:12 |
35:30 |
61 60-62 |
0.19 |
6:38 |
2:02 |
32:42 |
62 62-62 |
0.25 |
8:51 |
2:14 |
35:49 |
65 64-66 |
0.31 |
11:15 |
2:23 |
38:27 |
63 62-64 |
0.37 |
12:53 |
1:38 |
26:25 |
66 64-68 |
0.43 |
15:06 |
2:13 |
35:39 |
63 62-64 |
0.50 |
17:11 |
2:05 |
33:35 |
61 60-62 |
0.56 |
19:39 |
2:28 |
39:39 |
62 62-62 |
0.62 |
21:48 |
2:09 |
34:28 |
64 64-64 |
0.68 |
23:47 |
2:00 |
32:04 |
63 62-64 |
0.75 |
26:26 |
2:38 |
42:30 |
61 60-62 |
0.81 |
28:04 |
1:39 |
26:27 |
64 62-66 |
0.87 |
30:18 |
2:13 |
35:47 |
62 60-64 |
0.93 |
32:25 |
2:07 |
34:03 |
64 62-66 |
0.99 |
35:42 |
3:17 +1:06
|
52:48 |
66 66-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:12 |
32:58 |
More |
800m |
16:45 |
33:41 |
More |
1km |
21:06 |
33:57 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:57 |
31:59 |
750m |
15:28 |
33:11 |
1km |
20:59 |
33:46 |
1500m |
32:15 |
34:36 |
1 mile |
34:45 |
34:45 |
1.9km |
41:26 |
35:06 |
3km |
1:07:15 |
36:05 |
3.8km |
1:26:24 |
36:35 |
5km |
1:55:34 |
37:12 |
10km |
4:00:56 |
38:46 |
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