Mon 15th Jun 2020 at 10:00am by A.T.

Run > General

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Time
1:15:09
Miles
6.73
Min/mi
11:10
Pacing
77%
WAVA
48.82
Stride(cm)
86
Cadence
167
BPM
133
%MHR
78
B/mi
1489
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:48/m) 113/125bpm 83/86rpm 5.09/5.9mph
2) 1m - 12:33(12:34/m) 122/129bpm 80/86rpm 4.77/6.53mph
3) 1m - 12:44(12:46/m) 119/129bpm 81/86rpm 4.7/5.47mph
4) 1m - 10:02(10:03/m) 139/156bpm 84/91rpm 5.97/7.83mph
5) 1m - 10:18(10:19/m) 151/157bpm 84/88rpm 5.81/6.84mph
6) 1m - 9:27(9:27/m) 154/162bpm 87/93rpm 6.35/8.01mph

11:47 12:33 12:44 10:02 10:18 9:27

Pin Map

0mi in 0

Pace

37%

20%

13%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:16	108 75-120	1433	167 122-172	5/1
0.50	6:15	2:56	11:43	112 107-119	1312	167 164-172	0/4
0.75	9:02	2:47	11:08	113 106-122	1257	165 160-168	0/10
1.00	11:46	2:44	10:58	120 116-125	1315	166 164-172	3/2
1.25	14:37	2:51	11:24	121 118-123	1380	166 164-172	3/3
1.50	17:31	2:54	11:37	122 120-124	1417	167 164-172	2/4
1.75	20:46	3:14	12:58	123 120-127	1594	166 164-170	7/0
2.00	24:20	3:34	14:17	123 119-129	1756	144 92-172	12/1
2.25	28:42	4:23	17:31	116 95-126	2032	156 48-172	7/1
2.50	31:48	3:06	12:24	119 117-120	1475	166 164-168	1/2
2.75	34:45	2:56	11:45	119 114-124	1399	166 164-172	1/5
3.00	37:54	3:09	12:36	121 116-129	1524	164 132-166	4/2
3.25	41:09	3:15	13:01	124 117-131	1614	158 110-172	14/0
3.50	43:22	2:13	8:53	144 130-152	1278	175 170-176	9/1
3.75	45:46	2:24	9:37	147 131-156	1413	174 168-182	7/6
4.00	47:56	2:10	8:40	149 146-153	1291	173 168-176	1/11
4.25	50:29	2:33	10:10	148 144-151	1505	168 142-174	0/8
4.50	53:17	2:48	11:13	153 150-156	1715	163 156-166	13/4
4.75	55:52	2:36	10:22	154 150-157	1597	171 164-176	6/3
5.00	58:15	2:22	9:30	150 148-154	1425	173 168-176	1/3
5.25	1:01:10	2:55	11:40	156 152-162	1821	174 168-182	19/0
5.50	1:03:17	2:07	8:28	151 141-162	1278	172 168-182	0/19
5.75	1:05:31	2:14	8:56	152 142-157	1359	177 168-186	1/7
6.00	1:07:42	2:11	8:44	154 147-157	1346	174 170-176	0/18
6.25	1:09:48	2:06	8:25	155 146-164	1304	182 174-188	7/2
6.50	1:12:47	2:59	11:56	153 144-163	1825	170 166-176	5/2
6.73	1:15:56	3:09	13:41	142 141-144	1944	166 118-172	3/3

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 56m, Flat prediction 1:12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	13:12
26 2.7%	12:43
20 4.1%	10:01
13 4.9%	10:50
See your biggest climbs

Cadence

167 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	168	6.6	1:12:53	11:01
Walk	2.9	106	0.1	2:10	19:49
Still	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.45%	More
800m	4:14	8:31	51.23%	More
1km	5:20	8:35	53.09%	More
Mile	8:38	8:38	55.89%	More
5k	29:37	9:32	55.51%	More
5 miles	55:06	11:01	48.86%	More
10k	1:08:57	11:06	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.38
5km	33:07	10:40	49.64
5M	54:51	10:58	49.07
10km	1:09:03	11:07	48.79
10M	1:54:21	11:26	48.84
Half	2:32:15	11:37	48.24
20M	3:58:25	11:55	48.81
Mara	5:17:25	12:07	48.89

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