Mon 15th Jun 2020 at 11:00am by mehike

Run > General
  • Time
    1:10:23
  • Miles
    7.26
  • Min/mi
    9:42
  • Pacing
    91%
  • WAVA
    49.39
  • Stride(cm)
    103
  • Watts
    258
  • Cadence
    162
  • BPM
    128
  • %MHR
    73.5
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 115/123bpm 82/83rpm 252/252W 9.51/16.34kmph
2) 1km - 6:12(6:12/km) 124/133bpm 83/85rpm 249/249W 9.67/11.74kmph
3) 1km - 6:08(6:09/km) 128/133bpm 82/83rpm 265/265W 9.77/13.01kmph
4) 1km - 5:57(5:57/km) 130/136bpm 82/83rpm 261/261W 10.08/13.42kmph
5) 4.67km - 28:41(6:09/km) 125/136bpm 82/85rpm 255/255W 9.77/16.34kmph
6) 1km - 6:02(6:02/km) 128/133bpm 81/83rpm 244/244W 9.94/11.8kmph
7) 1km - 5:54(5:54/km) 131/135bpm 81/81rpm 272/272W 10.17/11.84kmph
8) 2.01km - 11:45(5:51/km) 130/135bpm 81/83rpm 265/265W 10.25/12.05kmph
9) 1km - 5:40(5:41/km) 129/133bpm 81/83rpm 267/267W 10.56/12.67kmph
10) 1km - 5:51(5:51/km) 132/136bpm 81/81rpm 269/269W 10.24/12.77kmph
11) 1.97km - 11:26(5:49/km) 131/137bpm 81/82rpm 266/266W 10.32/12.77kmph
12) 1km - 5:57(5:57/km) 129/137bpm 80/81rpm 254/254W 10.07/11.24kmph
13) 1km - 5:52(5:52/km) 130/134bpm 80/82rpm 271/271W 10.22/12.42kmph
14) 1.95km - 11:30(5:53/km) 129/134bpm 80/82rpm 263/263W 10.2/12.42kmph
15) 1km - 6:15(6:16/km) 129/132bpm 80/82rpm 244/244W 9.58/11.43kmph
16) 1.09km - 6:59(6:24/km) 129/135bpm 80/82rpm 241/241W 9.38/11.01kmph
6:18 6:12 6:08 5:57 28:41 6:02 5:54 11:45 5:40 5:51 11:26 5:57 5:52 11:30 6:15 6:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 49% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:38 2:38 10:33 114 89-123 1202 163 82-166 231 114-306
0.50 5:06 2:28 9:51 116 113-119 1142 164 162-166 270 206-382
0.75 7:40 2:34 10:16 120 114-126 1232 165 164-166 249 184-296
1.00 10:14 2:34 10:15 126 121-130 1292 165 164-170 246 132-292
1.25 12:33 2:19 9:16 125 119-133 1159 166 164-170 257 180-300
1.50 14:57 2:25 9:38 127 123-131 1224 164 164-166 276 222-334
1.75 17:26 2:29 9:56 130 127-133 1292 164 160-166 265 110-320
2.00 19:52 2:25 9:41 129 126-131 1250 163 160-166 253 208-342
2.25 22:09 2:18 9:10 129 126-132 1183 163 160-166 279 266-298
2.50 24:46 2:37 10:28 131 125-136 1371 163 160-166 240 134-294
2.75 27:14 2:27 9:49 130 126-133 1276 163 160-166 245 136-298
3.00 29:36 2:22 9:28 128 126-130 1211 163 160-166 240 206-274
3.25 32:01 2:25 9:40 129 124-133 1247 161 160-162 266 212-306
3.50 34:19 2:19 9:15 132 129-135 1222 162 160-162 275 230-312
3.75 36:43 2:23 9:33 130 127-133 1242 161 160-162 267 232-318
4.00 39:02 2:19 9:17 129 127-133 1198 161 160-162 268 226-306
4.25 41:23 2:21 9:26 129 126-132 1216 162 160-166 251 226-286
4.50 43:38 2:15 9:00 131 127-134 1179 161 160-162 277 148-332
4.75 45:57 2:19 9:14 132 129-136 1219 161 160-162 273 224-328
5.00 48:20 2:23 9:32 132 126-136 1258 161 160-162 268 234-314
5.25 50:43 2:23 9:33 131 126-137 1250 161 160-162 257 220-302
5.50 53:09 2:26 9:45 126 124-128 1228 160 158-162 246 228-272
5.75 55:28 2:19 9:16 130 126-134 1206 160 156-162 269 206-344
6.00 57:49 2:20 9:21 130 128-131 1216 160 158-164 271 222-328
6.25 1:00:15 2:26 9:45 129 127-130 1259 160 160-162 267 240-294
6.50 1:02:38 2:23 9:31 129 124-132 1228 160 160-162 253 218-286
6.75 1:05:19 2:41 10:43 127 124-131 1362 160 158-164 232 146-268
7.00 1:07:45 2:26 9:46 131 128-135 1278 161 160-162 249 180-280
7.25 1:10:16 2:31 10:02 129 126-131 1295 160 156-162 243 190-272
7.26 1:10:21 5 7:25 130 130-131 965 157 154-158 254 246-262

Heart

128/137max
  • Show Beats/Mile

Power

258W (382 max)
Power Graph
Power Bands

Cadence

162 (170 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 7.3 1:10:19 9:41
Walk 0.0 102 0 2 8:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 37.83% More
800m 4:28 8:59 43.02% More
1km 5:38 9:04 44.50% More
Mile 9:10 9:10 46.43% More
5k 29:09 9:23 49.72% More
5 miles 47:26 9:29 49.74% More
10k 59:33 9:35 49.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 49.53
5km 28:37 9:13 50.65
5M 47:24 9:29 49.78
10km 59:41 9:36 49.36
10M 1:38:50 9:53 49.27
Half 2:11:35 10:03 48.58
20M 3:26:03 10:18 49.16
Mara 4:34:20 10:28 49.23

Fetch Miles

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