Mon 15th Jun 2020 at 10:00am by Magicalme

Run > General

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Time
36:43
Miles
3.54
Min/mi
10:22
Pacing
36%
WAVA
47.97
Stride(cm)
95
Cals
316
Cadence
163
BPM
143
%MHR
83.6
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 127/155bpm 49cal 9.28/0kmph
2) 1km - 6:37(6:37/km) 137/146bpm 56cal 9.06/0kmph
3) 1km - 6:21(6:21/km) 147/165bpm 58cal 9.45/0kmph
4) 1km - 6:23(6:23/km) 152/165bpm 59cal 9.4/0kmph
5) 1km - 6:11(6:11/km) 152/157bpm 57cal 9.7/0kmph
6) 0.69km - 4:42(6:50/km) 145/165bpm 37cal 8.79/0kmph

6:28 6:37 6:21 6:23 6:11 4:42

Pace

33%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	108 78-128	1125	162 160-164
0.25	2:38	1:20	10:43	131 127-136	1403	162 162-164
0.38	3:56	1:17	10:18	127 121-129	1309	165 162-168
0.50	5:15	1:19	10:32	136 127-155	1433	165 162-168
0.63	6:30	1:16	10:04	133 131-135	1339	166 164-168
0.75	7:53	1:23	11:04	134 131-137	1483	165 162-168
0.88	9:16	1:23	11:04	135 133-137	1494	163 162-166
1.00	10:36	1:20	10:38	139 135-141	1477	163 162-166
1.13	11:58	1:22	10:53	137 134-140	1492	163 162-166
1.25	13:10	1:12	9:36	141 135-146	1353	165 162-168
1.38	14:25	1:16	10:04	146 142-152	1470	165 162-168
1.50	15:40	1:14	9:56	145 142-147	1440	164 158-170
1.63	17:02	1:23	11:01	150 143-165	1652	164 162-168
1.75	18:17	1:15	10:01	143 140-146	1433	164 162-168
1.88	19:34	1:17	10:15	150 143-158	1538	165 164-168
2.00	20:47	1:13	9:43	147 141-154	1429	164 162-166
2.13	22:07	1:19	10:35	153 144-165	1619	164 162-166
2.25	23:17	1:10	9:23	148 145-152	1388	164 162-166
2.38	24:38	1:21	10:47	153 149-155	1651	163 162-166
2.50	25:59	1:21	10:52	155 147-160	1684	162 156-164
2.63	27:16	1:16	10:09	146 142-152	1483	162 160-164
2.75	28:28	1:12	9:38	152 146-157	1464	163 160-166
2.88	29:37	1:10	9:18	153 150-157	1422	163 162-166
3.00	30:51	1:14	9:52	155 148-157	1529	164 162-166
3.13	32:10	1:19	10:29	153 146-157	1603	163 160-166
3.25	33:34	1:24	11:15	155 147-164	1743	161 156-164
3.38	38:22	4:48	38:21	155 103-165	5945	161 158-162
3.50	39:46	1:24	11:12	127 103-148	1422	161 158-164
3.53	40:08	22	11:04	134 131-137	1483	158 156-160

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.5	40:07	11:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.40%	More
800m	4:49	9:41	41.45%	More
1km	6:06	9:49	42.58%	More
Mile	10:02	10:02	44.00%	More
5k	31:55	10:16	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.92
5km	31:58	10:17	48.27
5M	52:57	10:35	47.55
10km	1:06:40	10:44	47.27
10M	1:50:23	11:02	46.92
Half	2:26:58	11:13	45.96
20M	3:50:09	11:30	46.05
Mara	5:06:25	11:42	45.72

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