Mon 15th Jun 2020 at 1:00pm by TomC82
Run > General
-
Time
26:01
-
Miles
3.05
-
Min/mi
8:32
-
Pacing
95%
-
WAVA
50.04
-
Stride(cm)
109
-
Cals
389
-
Cadence
174
-
BPM
168
-
%MHR
98.4
-
B/mi
1436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 159/171bpm 118cal
2) 1m - 8:32(8:32/m) 170/179bpm 129cal
3) 1m - 8:42(8:42/m) 175/183bpm 135cal
4) 0.05m - 27(8:08/m) 175/178bpm 7cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
135 106-149 |
1182 |
162 118-172 |
0.25 |
2:14 |
1:08 |
9:07 |
157 149-161 |
1432 |
169 166-174 |
0.38 |
3:16 |
1:02 |
8:17 |
160 157-162 |
1325 |
171 170-174 |
0.50 |
4:19 |
1:03 |
8:22 |
162 161-164 |
1357 |
173 170-176 |
0.63 |
5:20 |
1:01 |
8:05 |
161 159-164 |
1301 |
174 172-178 |
0.75 |
6:19 |
1:00 |
7:58 |
166 164-168 |
1322 |
176 174-178 |
0.88 |
7:19 |
1:00 |
8:00 |
167 166-169 |
1335 |
177 174-182 |
1.00 |
8:21 |
1:02 |
8:14 |
167 165-171 |
1374 |
176 174-178 |
1.13 |
9:26 |
1:05 |
8:41 |
167 166-168 |
1449 |
176 172-178 |
1.25 |
10:28 |
1:02 |
8:16 |
168 165-170 |
1389 |
176 174-178 |
1.38 |
11:37 |
1:09 |
9:09 |
166 164-168 |
1518 |
175 168-178 |
1.50 |
12:39 |
1:02 |
8:20 |
171 166-174 |
1424 |
177 172-180 |
1.63 |
13:41 |
1:02 |
8:17 |
170 169-173 |
1407 |
178 176-180 |
1.75 |
14:48 |
1:07 |
8:56 |
177 174-179 |
1582 |
176 174-180 |
1.88 |
15:49 |
1:01 |
8:05 |
172 169-176 |
1391 |
176 174-178 |
2.00 |
16:53 |
1:04 |
8:35 |
172 170-173 |
1475 |
175 172-178 |
2.13 |
17:56 |
1:02 |
8:20 |
173 171-176 |
1440 |
176 174-178 |
2.25 |
19:05 |
1:09 |
9:13 |
175 173-177 |
1612 |
174 170-178 |
2.38 |
20:10 |
1:05 |
8:42 |
173 170-175 |
1506 |
175 172-176 |
2.50 |
21:13 |
1:03 |
8:23 |
172 169-174 |
1441 |
175 172-178 |
2.63 |
22:19 |
1:06 |
8:50 |
173 170-174 |
1530 |
174 172-176 |
2.75 |
23:22 |
1:02 |
8:20 |
176 173-179 |
1466 |
177 174-178 |
2.88 |
24:30 |
1:09 |
9:10 |
178 175-183 |
1631 |
173 166-176 |
3.00 |
25:35 |
1:04 |
8:36 |
177 174-180 |
1522 |
172 168-174 |
3.05 |
26:02 |
27 |
8:25 |
175 174-178 |
1474 |
174 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
38.20% |
More |
800m |
4:00 |
8:03 |
43.02% |
More |
1km |
5:03 |
8:07 |
44.70% |
More |
Mile |
8:14 |
8:14 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
53.37 |
5km |
26:34 |
8:33 |
49.83 |
5M |
45:42 |
9:08 |
47.06 |
10km |
58:33 |
9:25 |
45.91 |
10M |
1:40:42 |
10:04 |
44.09 |
Half |
2:17:00 |
10:27 |
42.55 |
20M |
3:41:54 |
11:06 |
41.62 |
Mara |
5:01:52 |
11:31 |
40.80 |
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