Mon 15th Jun 2020 at 1:00pm by TomC82

Run > General

  • Time
    26:01
  • Miles
    3.05
  • Min/mi
    8:32
  • Pacing
    95%
  • WAVA
    50.04
  • Stride(cm)
    109
  • Cals
    389
  • Cadence
    174
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 159/171bpm 118cal
2) 1m - 8:32(8:32/m) 170/179bpm 129cal
3) 1m - 8:42(8:42/m) 175/183bpm 135cal
4) 0.05m - 27(8:08/m) 175/178bpm 7cal
8:21 8:32 8:42 27
Pin Map
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0mi in 0

Pace

14% 59% 10% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:45 135 106-149 1182 162 118-172
0.25 2:14 1:08 9:07 157 149-161 1432 169 166-174
0.38 3:16 1:02 8:17 160 157-162 1325 171 170-174
0.50 4:19 1:03 8:22 162 161-164 1357 173 170-176
0.63 5:20 1:01 8:05 161 159-164 1301 174 172-178
0.75 6:19 1:00 7:58 166 164-168 1322 176 174-178
0.88 7:19 1:00 8:00 167 166-169 1335 177 174-182
1.00 8:21 1:02 8:14 167 165-171 1374 176 174-178
1.13 9:26 1:05 8:41 167 166-168 1449 176 172-178
1.25 10:28 1:02 8:16 168 165-170 1389 176 174-178
1.38 11:37 1:09 9:09 166 164-168 1518 175 168-178
1.50 12:39 1:02 8:20 171 166-174 1424 177 172-180
1.63 13:41 1:02 8:17 170 169-173 1407 178 176-180
1.75 14:48 1:07 8:56 177 174-179 1582 176 174-180
1.88 15:49 1:01 8:05 172 169-176 1391 176 174-178
2.00 16:53 1:04 8:35 172 170-173 1475 175 172-178
2.13 17:56 1:02 8:20 173 171-176 1440 176 174-178
2.25 19:05 1:09 9:13 175 173-177 1612 174 170-178
2.38 20:10 1:05 8:42 173 170-175 1506 175 172-176
2.50 21:13 1:03 8:23 172 169-174 1441 175 172-178
2.63 22:19 1:06 8:50 173 170-174 1530 174 172-176
2.75 23:22 1:02 8:20 176 173-179 1466 177 174-178
2.88 24:30 1:09 9:10 178 175-183 1631 173 166-176
3.00 25:35 1:04 8:36 177 174-180 1522 172 168-174
3.05 26:02 27 8:25 175 174-178 1474 174 168-178

Heart

168/183max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 38.20% More
800m 4:00 8:03 43.02% More
1km 5:03 8:07 44.70% More
Mile 8:14 8:14 47.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 53.37
5km 26:34 8:33 49.83
5M 45:42 9:08 47.06
10km 58:33 9:25 45.91
10M 1:40:42 10:04 44.09
Half 2:17:00 10:27 42.55
20M 3:41:54 11:06 41.62
Mara 5:01:52 11:31 40.80
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