Mon 15th Jun 2020 at 12:00pm by Hendo79

Run > General

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Time
55:24
Miles
7.74
Min/mi
7:09
Pacing
95%
WAVA
62.38
Stride(cm)
124
Cals
715
Cadence
181
BPM
143
%MHR
85.7
B/mi
1025
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 123/134bpm 52cal 7.61/7.91mph
2) 0.62m - 4:37(7:26/m) 128/140bpm 51cal 8.06/8.29mph
3) 0.62m - 4:28(7:11/m) 139/145bpm 58cal 8.36/8.54mph
4) 0.62m - 4:41(7:33/m) 143/152bpm 63cal 7.95/8.58mph
5) 0.62m - 4:29(7:14/m) 143/157bpm 59cal 8.3/8.52mph
6) 0.62m - 4:30(7:15/m) 144/148bpm 58cal 8.28/8.47mph
7) 0.62m - 4:26(7:08/m) 147/152bpm 59cal 8.42/8.56mph
8) 0.62m - 4:19(6:56/m) 152/163bpm 61cal 8.65/8.81mph
9) 0.62m - 4:18(6:56/m) 148/154bpm 57cal 8.65/8.81mph
10) 0.62m - 4:18(6:55/m) 148/152bpm 56cal 8.68/8.85mph
11) 0.62m - 4:13(6:47/m) 151/155bpm 57cal 8.85/8.91mph
12) 0.62m - 4:16(6:52/m) 152/156bpm 58cal 8.74/8.89mph
13) 0.28m - 1:56(6:48/m) 153/155bpm 26cal 8.82/8.93mph

4:54 4:37 4:28 4:41 4:29 4:30 4:26 4:19 4:18 4:18 4:13 4:16 1:56

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	114 81-128	909	167 102-174	1/5
0.50	3:57	1:58	7:50	127 120-133	996	176 170-180	4/2
0.75	5:52	1:55	7:39	124 117-133	950	178 176-182	4/2
1.00	7:45	1:53	7:33	125 120-130	944	179 174-182	1/5
1.25	9:34	1:49	7:16	134 124-139	973	181 178-184	4/2
1.50	11:22	1:48	7:11	137 133-139	985	182 178-186	4/3
1.75	13:11	1:49	7:14	142 138-144	1028	183 178-186	1/5
2.00	14:59	1:49	7:14	143 139-152	1035	182 178-184	5/1
2.25	16:48	1:49	7:16	142 136-146	1032	180 176-184	2/4
2.50	18:46	1:58	7:50	145 139-149	1136	177 156-180	2/2
2.75	20:36	1:50	7:20	147 138-156	1078	182 174-188	4/2
3.00	22:23	1:47	7:09	140 135-145	1002	180 176-184	3/4
3.25	24:11	1:48	7:11	145 142-146	1041	182 178-184	2/4
3.50	26:00	1:49	7:18	143 141-146	1043	180 178-182	5/1
3.75	27:48	1:48	7:12	143 140-146	1031	180 176-184	3/4
4.00	29:36	1:48	7:10	145 143-148	1039	182 178-184	2/3
4.25	31:24	1:48	7:11	148 142-152	1062	183 178-186	5/2
4.50	33:08	1:45	7:00	150 145-155	1049	182 180-188	2/4
4.75	34:53	1:45	6:58	154 145-163	1073	184 182-186	3/3
5.00	36:36	1:43	6:53	149 146-155	1025	183 180-186	4/2
5.25	38:21	1:45	6:58	149 145-152	1039	185 182-186	1/5
5.50	40:04	1:43	6:52	147 140-154	1010	185 182-186	4/2
5.75	41:46	1:43	6:50	148 145-154	1012	185 182-188	4/3
6.00	43:31	1:45	7:00	149 145-151	1043	183 180-186	1/5
6.25	45:14	1:43	6:52	149 146-155	1024	184 182-186	5/1
6.50	46:56	1:41	6:46	150 145-155	1014	185 182-186	3/4
6.75	48:38	1:42	6:48	152 148-155	1032	185 182-186	2/4
7.00	50:21	1:43	6:52	151 146-155	1038	185 184-188	5/1
7.25	52:04	1:43	6:51	151 149-154	1034	185 182-186	2/4
7.50	53:46	1:42	6:49	153 150-154	1043	184 180-188	3/3
7.74	55:24	1:38	6:50	153 151-155	1045	183 178-188	5/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 6m, Flat prediction 55:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	7.7	55:21	7:09
Walk	0.1	102	0	3	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.35%	More
800m	3:21	6:45	52.88%	More
1km	4:12	6:46	55.15%	More
Mile	6:48	6:48	58.50%	More
5k	21:19	6:52	63.48%	More
5 miles	34:52	6:58	63.00%	More
10k	43:50	7:03	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	21:03	6:47	64.29
5M	34:52	6:58	63.00
10km	43:54	7:04	62.41
10M	1:12:41	7:16	62.22
Half	1:36:46	7:23	61.32
20M	2:31:33	7:35	62.04
Mara	3:21:46	7:42	62.14

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