Mon 15th Jun 2020 at 1:00pm by Stet

Run > General

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Time
40:11
Miles
5.04
Min/mi
7:58
Pacing
93%
WAVA
58.71
Stride(cm)
114
Cals
464
Cadence
177
BPM
128
%MHR
68
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/135bpm 102cal 7.24/7.66mph
2) 1m - 7:56(7:56/m) 128/133bpm 95cal 7.57/7.83mph
3) 1m - 8:02(8:02/m) 131/134bpm 95cal 7.47/8.29mph
4) 1m - 8:02(8:02/m) 131/135bpm 90cal 7.48/7.66mph
5) 1m - 7:37(7:37/m) 130/134bpm 79cal 7.87/8.83mph
6) 0.04m - 18(7:07/m) 129/131bpm 3cal 8.44/7.31mph

8:17 7:56 8:02 8:02 7:37 18

Pin Map

0mi in 0

Pace

26%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	111 67-134	917	179 148-184
0.50	4:00	1:56	7:42	129 126-132	994	180 176-184
0.75	6:12	2:13	8:50	132 129-135	1167	177 176-182
1.00	8:18	2:05	8:22	128 125-131	1070	177 174-180
1.25	10:18	2:00	8:01	128 126-131	1027	178 176-184
1.50	12:17	2:00	7:58	127 123-131	1012	178 174-184
1.75	14:16	1:59	7:56	128 127-130	1015	179 176-184
2.00	16:13	1:57	7:49	128 126-133	1000	179 174-190
2.25	18:18	2:04	8:18	129 124-133	1070	178 176-182
2.50	20:13	1:55	7:41	131 128-134	1006	177 174-182
2.75	22:14	2:01	8:05	131 128-134	1058	177 162-182
3.00	24:15	2:01	8:02	131 129-134	1053	177 176-184
3.25	26:14	1:59	7:57	131 129-133	1041	176 174-176
3.50	28:15	2:01	8:03	130 128-132	1047	176 174-178
3.75	30:18	2:03	8:13	132 129-134	1086	176 174-180
4.00	32:17	1:59	7:55	131 128-135	1036	176 174-178
4.25	34:14	1:57	7:49	131 128-133	1024	177 174-180
4.50	36:04	1:50	7:21	131 128-134	963	177 176-182
4.75	37:51	1:47	7:08	129 127-131	921	177 176-184
5.00	39:54	2:03	8:10	128 121-133	1046	176 174-178
5.04	40:12	18	7:25	129 128-131	957	173 170-176

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5	40:05	7:58
Walk	0.3	155	0	7	10:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.34%	More
800m	3:35	7:12	53.15%	More
1km	4:34	7:21	54.37%	More
Mile	7:32	7:32	56.06%	More
5k	24:24	7:51	58.93%	More
5 miles	39:45	7:57	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:04	7:45	59.75
5M	39:51	7:58	58.73
10km	50:10	8:04	58.24
10M	1:23:04	8:18	58.12
Half	1:50:36	8:27	57.30
20M	2:53:12	8:40	57.98
Mara	3:50:36	8:48	58.07

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