Mon 15th Jun 2020 at 12:00pm by Mrsbridgewater

Walk > General

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Time
43:07
Miles
2.35
Min/mi
18:21
Stride(cm)
75
Cals
196
Cadence
117
BPM
102
%MHR
59.8
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 96/120bpm 77cal 55/68rpm 3.42/14.01mph
2) 1m - 17:15(17:15/m) 106/115bpm 80cal 57/68rpm 3.48/5.11mph
3) 0.35m - 8:20(23:48/m) 108/124bpm 39cal 42/73rpm 2.52/3.57mph

17:32 17:15 8:20

Pace

11%

16%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:57	83 68-93	1656	118 100-124
0.25	4:40	2:10	17:21	89 83-95	1544	119 116-126
0.38	21:11	16:31 +14:56	2:12:09	89 67-97	11761	113 90-120
0.50	24:10	2:59	23:54	91 86-96	2174	115 108-120
0.63	26:33	2:23	19:01	98 90-104	1863	117 106-122
0.75	28:37	2:05	16:37	107 96-117	1778	118 108-122
0.88	30:32	1:55	15:16	115 107-120	1756	124 120-134
1.00	32:29	1:57	15:37	105 100-113	1640	125 122-130
1.13	34:30	2:01	16:12	104 99-109	1684	120 116-124
1.25	36:34	2:04	16:31	110 105-113	1817	122 118-124
1.38	38:38	2:03	16:27	108 104-115	1777	120 118-124
1.50	40:43	2:05	16:42	108 104-113	1804	120 116-120
1.63	42:46	2:03	16:28	104 97-108	1712	120 118-122
1.75	45:01	2:14	17:53	107 101-113	1913	115 108-122
1.88	47:18	2:17	18:16	105 99-111	1919	113 110-116
2.00	49:44	2:26	19:30	106 102-111	2067	112 108-120
2.13	52:22	2:38	21:03	106 98-116	2232	115 104-124
2.25	54:35	2:13	17:44	104 98-111	1845	114 112-118
2.35	58:05	3:30	35:00	112 104-124	3919	115 112-146

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (146 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:52	15:49	More
1km	9:54	15:56	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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