Mon 15th Jun 2020 at 1:00pm by SooWoo

Cross > Yoga

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Time
30:56
Cals
97
Cadence
154
BPM
77
%MHR
45.2
B/mi
INF
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 30:56(45:24/m) 77/109bpm 97cal 1.32/9mph

30:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:16	4:16	1:08:19	83 66-103	5670	1/1
0.13	8:29	4:13	1:07:27	82 57-97	5530	1/1
0.19	13:41	5:12	1:23:16	77 62-90	6412	1/1
0.25	15:41	2:00	31:53	75 62-94	2392	1/1
0.31	19:12	3:31	56:19	69 58-79	3886	1/1
0.38	22:07	2:54	46:31	69 60-79	3209	1/1
0.44	23:58	1:52	29:45	69 64-74	2053	1/1
0.50	25:09	1:11	18:50	67 64-69	1262	1/1
0.56	27:17	2:08	34:06	76 65-83	2591	1/1
0.63	29:19	2:03	32:44	85 77-99	2783	1/1
0.68	30:58	1:39	29:24	93 76-108	2734	1/1

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:02	More
800m	17:14	34:41	More
1km	26:44	43:02	More

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