Mon 15th Jun 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
53:39
Miles
4.67
Min/mi
11:29
Pacing
77%
WAVA
44.26
Stride(cm)
85
Cals
424
Cadence
165
BPM
112
%MHR
63.5
B/mi
1291
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

Recovery so walked the uphills

Split Summary
===
1) 3.91m - 45:00(11:30/m) 113/131bpm 362cal 5.22/6.76mph
2) 0.76m - 8:39(11:27/m) 110/125bpm 62cal 5.24/7.53mph

45:00 8:39

Pace

13%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	114 74-131	1550	177 136-188	7/2
0.25	2:54	1:12	9:39	112 105-119	1082	182 178-184	1/10
0.38	4:09	1:15	9:57	114 107-119	1134	182 178-184	1/9
0.50	5:23	1:14	9:56	115 111-119	1142	183 182-186	0/4
0.63	6:47	1:23	11:06	120 115-123	1332	181 174-184	4/2
0.75	8:02	1:16	10:04	117 113-122	1178	182 180-184	2/5
0.88	9:16	1:14	9:53	110 108-114	1087	181 178-184	1/6
1.00	11:09	1:52	15:00	113 108-116	1695	135 112-184	13/3
1.13	12:58	1:49	14:35	107 101-114	1560	136 116-184	8/1
1.25	14:08	1:09	9:16	112 109-115	1038	183 180-184	0/6
1.38	15:29	1:21	10:50	114 108-121	1234	174 134-184	3/0
1.50	16:47	1:18	10:25	125 121-128	1302	180 172-182	5/0
1.63	18:01	1:14	9:52	112 105-124	1105	177 174-180	0/9
1.75	19:20	1:19	10:29	113 106-120	1185	180 178-182	7/4
1.88	20:38	1:18	10:27	120 117-122	1253	181 178-184	3/4
2.00	21:53	1:15	10:04	120 115-126	1207	183 180-186	5/3
2.13	23:12	1:19	10:29	126 125-128	1321	179 176-182	1/5
2.25	24:31	1:19	10:31	124 120-129	1304	174 136-180	2/1
2.38	25:46	1:15	10:01	117 115-120	1172	178 174-182	4/4
2.50	27:04	1:18	10:24	116 113-121	1207	179 174-180	3/4
2.63	28:19	1:15	10:00	119 115-123	1189	180 176-182	3/5
2.75	29:35	1:16	10:09	115 112-119	1167	179 176-182	3/10
2.88	31:37	2:02	16:12	107 99-122	1734	131 114-180	6/0
3.00	33:20	1:43	13:48	98 89-113	1352	147 126-182	5/2
3.13	34:39	1:18	10:27	118 113-123	1233	178 176-182	2/4
3.25	36:15	1:36	12:49	113 98-120	1449	155 122-182	4/0
3.38	38:30	2:16	18:04	96 90-101	1735	119 106-130	10/1
3.50	40:37	2:07	16:57	97 94-100	1645	122 108-178	10/0
3.63	41:54	1:17	10:12	107 94-113	1092	177 174-180	0/6
3.75	43:17	1:23	11:07	120 113-127	1335	172 124-180	7/4
3.88	44:34	1:16	10:11	116 113-118	1182	178 170-182	1/2
4.00	46:32	1:58	15:45	109 100-119	1716	135 116-178	9/0
4.13	48:09	1:37	12:57	97 91-107	1256	147 122-190	3/1
4.25	49:20	1:11	9:29	113 107-117	1072	178 172-190	0/10
4.38	50:39	1:19	10:29	108 104-113	1133	178 174-182	1/7
4.50	51:54	1:16	10:05	114 111-119	1149	180 178-186	3/1
4.63	53:11	1:17	10:13	123 119-125	1257	182 178-186	5/1
4.67	53:39	28	10:57	124 124-125	1358	177 172-180	2/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 39m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.8%	17:22
20 10.7%	18:46
12 4.9%	14:27
11 4.6%	14:37
See your biggest climbs

Cadence

165 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	179	3.9	39:37	10:13
Walk	25.7	123	0.8	13:46	17:23
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.51%	More
800m	4:56	9:55	41.99%	More
1km	6:17	10:06	42.99%	More
Mile	10:11	10:11	44.98%	More
5k	34:05	10:58	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.65
5km	34:26	11:05	45.31
5M	57:47	11:33	44.10
10km	1:13:12	11:47	43.53
10M	2:02:52	12:17	42.93
Half	2:44:50	12:35	42.05
20M	4:21:14	13:04	42.04
Mara	5:50:27	13:23	41.79

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