Mon 15th Jun 2020 at 12:00pm by satkin55

Walk > General

Follow User
0 👍

Time
35:45
Miles
1.63
Min/mi
21:56
Stride(cm)
70
Cals
161
Cadence
105
BPM
103
%MHR
53
B/mi
2268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 107/125bpm 104cal 53/61rpm 2.87/3.53mph
2) 0.63m - 14:52(23:40/m) 102/123bpm 57cal 51/62rpm 2.53/3.26mph

20:53 14:52

Pace

16%

11%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:29	3:29 +2:12	55:38	106 95-110	5897	109 104-118
0.13	4:37	1:09	18:20	106 104-108	1943	118 118-118
0.19	6:18	1:40 +18	26:45	104 102-109	2781	110 98-118
0.25	7:35	1:18	20:42	103 100-107	2133	108 104-118
0.31	9:16	1:41 +22	26:51	110 105-113	2953	101 100-102
0.38	10:36	1:20	21:22	112 111-113	2392	106 104-108
0.44	11:45	1:09	18:28	111 109-111	2049	107 106-110
0.50	13:07	1:22	21:50	109 107-111	2379	104 102-108
0.56	14:28	1:20	21:27	111 107-114	2380	108 100-118
0.63	15:41	1:13	19:32	109 105-112	2130	114 104-122
0.69	16:58	1:17	20:27	115 109-118	2352	104 100-106
0.75	18:16	1:19	21:01	115 112-118	2417	101 98-102
0.81	19:36	1:20	21:16	118 116-119	2509	105 102-108
0.88	26:41	7:05 +5:41	1:53:20	92 83-117	10426	106 100-118
0.94	28:10	1:29	23:47	83 81-84	1974	103 100-106
1.00	29:26	1:15	20:03	107 82-124	2146	101 98-104
1.06	30:46	1:21	21:33	114 108-123	2457	101 100-104
1.13	32:08	1:22	21:47	109 108-111	2375	103 102-104
1.19	33:30	1:22	21:58	108 106-110	2372	99 96-100
1.25	34:51	1:21	21:34	103 101-106	2222	102 96-114
1.31	36:14	1:23	22:09	107 106-109	2370	99 94-106
1.38	37:40	1:26	22:51	106 103-108	2421	98 96-104
1.44	39:01	1:21	21:32	107 106-110	2305	101 96-108
1.50	40:29	1:28	23:32	104 98-108	2448	101 94-124
1.56	42:28	1:59	31:42	92 67-109	2916	118 118-118
1.63	44:03	1:36	25:28	79 67-88	2012	118 118-118
1.63	51:19	7:16 +7:01	34:29:17	89 87-91	184166	118 118-118

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:10	20:28	More
1km	12:58	20:53	More
Mile	26:48	26:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave cadence
Max cadence