Mon 15th Jun 2020 at 10:00am by Capricorn

Swim > Open Water
  • Time
    2:05:17
  • Miles
    4.33
  • per 100m
    1:48
  • Cals
    1138
  • Cadence
    67
  • BPM
    148
  • %MHR
    96
  • B/mi
    4277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 8:42(17:23/km) 140/153bpm 81cal 33/38rpm
2) 0.5km - 8:12(16:24/km) 133/147bpm 82cal 33/44rpm
3) 0.5km - 8:14(16:27/km) 134/147bpm 81cal 30/47rpm
4) 0.5km - 8:28(16:56/km) 145/157bpm 81cal 32/42rpm
5) 0.5km - 8:33(17:06/km) 151/163bpm 81cal 33/45rpm
6) 0.5km - 9:29(18:59/km) 142/153bpm 81cal 30/43rpm
7) 0.5km - 9:51(19:41/km) 138/156bpm 81cal 33/46rpm
8) 0.5km - 8:26(16:51/km) 144/156bpm 82cal 31/38rpm
9) 0.5km - 9:04(18:07/km) 151/158bpm 81cal 32/44rpm
10) 0.5km - 9:43(19:26/km) 154/163bpm 81cal 34/44rpm
11) 0.5km - 10:11(20:22/km) 153/164bpm 81cal 33/45rpm
12) 0.5km - 10:00(19:59/km) 154/167bpm 85cal 34/45rpm
13) 0.5km - 8:10(16:21/km) 164/175bpm 82cal 34/44rpm
14) 0.47km - 8:15(17:25/km) 166/177bpm 78cal 32/44rpm
8:42 8:12 8:14 8:28 8:33 9:29 9:51 8:26 9:04 9:43 10:11 10:00 8:10 8:15

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:57 1:57 31:27 126 93-145 3962 71 68-76
0.12 3:34 1:36 25:51 144 137-150 3722 71 66-74
0.19 5:14 1:41 27:01 144 138-147 3889 71 68-74
0.25 7:00 1:46 28:24 143 138-149 4061 70 60-74
0.31 8:41 1:41 27:04 148 143-153 4007 70 68-72
0.37 10:21 1:40 26:54 143 132-147 3847 69 56-88
0.43 11:40 1:19 21:09 133 123-141 2812 67 54-72
0.50 13:14 1:34 25:06 130 123-138 3263 69 66-72
0.56 15:00 1:46 28:30 131 125-138 3733 68 56-72
0.62 16:51 1:51 29:45 128 113-138 3808 60 40-76
0.68 17:55 1:04 17:15 144 137-146 2484 73 70-94
0.75 19:33 1:38 26:18 139 137-142 3656 70 66-72
0.81 21:21 1:47 28:45 140 135-147 4025 69 52-72
0.87 23:35 2:14 36:03 122 98-145 4397 59 38-78
0.93 25:07 1:32 24:38 135 99-146 3325 69 66-74
0.99 26:56 1:49 29:10 145 133-151 4230 66 42-84
1.06 28:52 1:56 31:12 141 128-150 4400 64 30-74
1.12 30:09 1:17 20:41 144 136-149 2979 65 42-74
1.18 31:39 1:30 24:14 148 143-151 3587 70 66-74
1.24 33:35 1:55 30:58 149 140-157 4614 66 50-74
1.30 35:06 1:31 24:24 157 153-163 3831 71 70-90
1.37 36:56 1:50 29:27 154 145-157 4536 66 38-72
1.43 38:36 1:40 26:55 138 130-145 3714 60 32-74
1.49 40:14 1:38 26:12 155 146-161 4061 69 66-72
1.55 42:08 1:54 30:40 153 144-157 4693 67 52-72
1.62 44:00 1:52 30:08 142 136-146 4278 68 54-86
1.68 46:06 2:06 33:51 138 131-150 4671 61 38-72
1.74 47:12 1:05 17:29 147 144-151 2570 71 68-72
1.80 49:11 1:59 31:58 148 142-153 4732 66 36-72
1.86 52:23 3:12 +46 51:37 138 103-153 7124 59 36-72
1.93 1:06:19 13:56 +11:42 3:44:07 121 75-149 27118 65 48-92
1.99 1:07:48 1:29 23:54 137 116-145 3274 70 68-72
2.05 1:09:44 1:56 31:07 141 137-146 4387 69 64-72
2.11 1:11:48 2:04 33:22 148 141-156 4938 69 58-72
2.17 1:13:56 2:08 34:14 145 127-151 4965 66 32-72
2.24 1:15:31 1:35 25:26 134 119-148 3409 64 34-76
2.30 1:17:24 1:53 30:25 136 120-148 4137 60 38-72
2.36 1:18:38 1:13 19:43 150 137-156 2957 71 68-74
2.42 1:20:32 1:54 30:40 149 141-153 4570 66 40-72
2.49 1:22:22 1:50 29:26 150 144-154 4415 69 54-72
2.55 1:24:04 1:43 27:32 147 137-154 4047 63 36-88
2.61 1:25:59 1:54 30:39 153 146-158 4690 67 50-72
2.67 1:27:38 1:39 26:40 153 143-158 4079 65 40-74
2.73 1:29:32 1:54 30:30 152 142-158 4636 69 54-72
2.80 1:31:25 1:53 30:25 152 147-156 4624 66 46-74
2.86 1:35:22 3:57 +2:05 1:03:36 147 116-158 9349 67 56-88
2.92 1:37:26 2:03 33:02 156 141-160 5152 70 56-74
2.98 1:39:33 2:08 34:19 155 151-163 5319 67 48-74
3.04 1:41:15 1:42 27:20 155 150-160 4237 68 48-74
3.11 1:43:14 1:58 31:42 156 150-161 4946 71 62-76
3.17 1:45:04 1:51 29:40 154 151-159 4570 70 62-90
3.23 1:46:59 1:55 30:46 154 143-163 4739 68 52-72
3.29 1:49:53 2:54 +32 46:43 153 129-164 7147 62 30-74
3.36 1:52:00 2:07 34:10 153 146-159 5227 65 52-74
3.42 1:53:57 1:57 31:20 151 142-157 4731 68 52-74
3.48 1:57:00 3:03 +1:04 49:01 142 116-158 6960 68 54-90
3.54 1:58:56 1:56 31:02 155 150-159 4809 69 60-72
3.60 2:01:05 2:09 34:39 161 155-166 5578 68 60-72
3.67 2:02:55 1:51 29:39 164 158-167 4862 69 58-72
3.73 2:06:09 3:13 +1:08 51:50 148 112-165 7672 68 56-72
3.79 2:07:10 1:02 +2 16:33 153 144-160 2533 75 54-88
3.85 2:09:04 1:54 30:35 156 152-160 4770 69 62-72
3.91 2:10:43 1:38 26:25 165 153-175 4359 67 46-74
3.98 2:12:32 1:49 29:10 170 165-173 4959 68 58-72
4.04 2:14:21 1:49 29:20 170 166-174 4986 68 58-72
4.10 2:16:12 1:51 29:40 167 152-177 4954 63 34-88
4.16 2:17:41 1:30 24:06 169 164-172 4072 67 56-72
4.23 2:19:34 1:53 30:17 168 162-171 5087 65 44-72
4.29 2:21:14 1:40 26:48 165 158-170 4421 66 54-70
4.33 2:22:37 1:23 30:13 159 149-166 4805 61 42-70

Heart

148/177max
  • Show Beats/Mile

Cadence

67 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:59 24:06 More
800m 12:31 25:12 More
1km 15:55 25:37 More
Mile 26:32 26:32 More
5k 1:42:40 33:03 More

Predictions

Dist Time Per Mile
400m 6:03 24:20
750m 11:48 25:19
1km 16:00 25:45
1500m 24:36 26:24
1 mile 26:30 26:30
1.9km 31:36 26:46
3km 51:17 27:31
3.8km 1:05:53 27:54
5km 1:28:07 28:22
10km 3:03:44 29:34
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