-
Time
26:53
-
Miles
1.25
-
Min/mi
21:30
-
Stride(cm)
59
-
Cals
119
-
Cadence
127
-
BPM
92
-
%MHR
53.8
-
B/mi
1979
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:31(21:31/m) 91/119bpm 95cal 50/69rpm 2.79/4.19mph
2) 0.25m - 5:22(21:29/m) 99/112bpm 24cal 13/65rpm 2.79/3.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:50 |
99 94-102 |
2261 |
129 124-134 |
0.13 |
2:45 |
1:20 |
21:16 |
99 97-103 |
2105 |
127 124-130 |
0.19 |
4:08 |
1:22 |
22:00 |
97 94-99 |
2133 |
127 124-130 |
0.25 |
5:24 |
1:16 |
20:20 |
96 92-99 |
1952 |
129 126-130 |
0.31 |
6:43 |
1:19 |
21:09 |
80 73-90 |
1692 |
128 126-130 |
0.38 |
8:07 |
1:24 |
22:19 |
80 76-86 |
1786 |
128 124-132 |
0.44 |
9:29 |
1:22 |
21:50 |
85 81-88 |
1856 |
129 124-132 |
0.50 |
10:54 |
1:25 |
22:44 |
81 74-87 |
1842 |
- |
0.56 |
12:15 |
1:21 |
21:34 |
97 83-106 |
2091 |
126 126-126 |
0.63 |
13:35 |
1:19 |
21:11 |
103 87-119 |
2182 |
138 138-138 |
0.69 |
15:02 |
1:27 |
23:14 |
93 89-96 |
2161 |
126 120-132 |
0.75 |
16:23 |
1:21 |
21:37 |
84 82-87 |
1815 |
127 120-130 |
0.81 |
17:41 |
1:19 |
21:00 |
86 82-90 |
1806 |
125 120-130 |
0.88 |
18:58 |
1:16 |
20:24 |
93 87-99 |
1897 |
127 124-130 |
0.94 |
20:18 |
1:20 |
21:25 |
94 90-99 |
2014 |
126 124-128 |
1.00 |
21:32 |
1:14 |
19:43 |
96 93-99 |
1893 |
128 126-128 |
1.06 |
22:55 |
1:23 |
22:04 |
95 92-102 |
2097 |
126 124-128 |
1.13 |
24:15 |
1:20 |
21:18 |
98 96-100 |
2087 |
- |
1.19 |
25:35 |
1:20 |
21:18 |
97 93-100 |
2065 |
- |
1.25 |
26:53 |
1:18 |
21:18 |
106 98-110 |
2257 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:28 |
More |
800m |
10:27 |
21:00 |
More |
1km |
13:14 |
21:18 |
More |
Mile |
21:22 |
21:22 |
More |
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